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FAQ
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Distance Swim Race Report
Name
*
First Name
Last Name
Race Name
*
Race Distance
*
Date
*
Location
*
Temperature
*
Start Time
*
Duration/Finish Time
*
How was your race?
*
Did you have a nutrition plan going into the race?
*
Yes
No
Pre-Race Meal
What did you eat before the race? How much? What time(s)?
*
What did you drink before the race? How much? What time(s)?
*
Swim
How many calories did you consume during the swim?
*
Per hour, if applicable
What products did you use? How much of each?
*
How much fluid did you consume during the swim?
*
Per hour, if applicable.
Did you take electrolytes? How much? What kind?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Post-Race and Recovery
What did you eat immediately following the race? How much? What time(s)?
*
What did you drink immediately following the race? How much? What time(s)?
*
What did you eat an hour after the race? How much?
*
What did you drink an hour after the race? How much?
*
How did you feel the next day?
*
Hungry? Sore? Tired? Please elaborate.
Additional Comments
*
Thank you for submitting your race report! We will contact you if more information is needed.
