Please fill the following categories out for every meal consumed within a 3 day period, preferably 2 weekdays and 1 weekend day.
The more information you provide, the more accurate I will be when analyzing your food habits.
Helpers on amounts:
1 cup = fist, 3-4 oz. of meat = palm, 1 tsp = thumb tip, 1-2 oz. snackfood = handful, 1 oz. = entire thumb
