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HYROX/OCR Report
Name
*
First Name
Last Name
Event Name
*
Date
*
Location
*
Temperature/Humidity (if outdoor)
*
How was your event overall?
*
Did you perform as well as you wanted?
*
Did you have a nutrition plan going into the event?
*
Yes
No
Prior Night Dinner
What did you eat the night before the event? How much? What time(s)?
*
What did you drink the night before the event? How much? What time(s)?
*
Pre-Event Meal
What did you eat before the event? How much? What time(s)?
*
What did you drink before the event? How much? What time(s)?
*
During
Did you eat anything during the event? If yes, what did you consume? How much? When/how often?
*
Did you drink anything during the event? If yes, what did you drink? How much? When/how often?
*
What went right?
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What went wrong?
*
What did you learn?
*
Post-Event and Recovery
What did you eat immediately following the event? How much? What time(s)?
*
What did you drink immediately following the event? How much? What time(s)?
*
What did you eat an hour after the event? How much?
*
What did you drink an hour after the event? How much?
*
How did you feel the next day?
*
Hungry? Sore? Tired? Please elaborate.
Additional Comments
*
Thank you for submitting your event report! We will contact you if more information is needed.
