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Multi-Event Report
*Complete one report for each day of the event.
Name
*
First Name
Last Name
Event Name
*
Events Completed
*
Date
*
Location
*
How was your event overall?
*
Did you perform as well as you wanted?
*
Did you have a nutrition plan going into the event?
*
Yes
No
Pre-Event Meal
What did you eat before the event? How much? What time(s)?
*
What did you drink before the event? How much? What time(s)?
*
Event 1
What event did you complete?
*
What time was this event?
*
What did you eat after and how quickly after?
*
How much fluid did you drink after?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Event 2
What event did you complete?
*
What time was this event?
*
What did you eat after and how quickly after?
*
How much fluid did you drink after?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Event 3
What event did you complete?
*
What time was this event?
*
What did you eat after and how quickly after?
*
How much fluid did you drink after?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Event 4
What event did you complete?
*
What time was this event?
*
What did you eat after and how quickly after?
*
How much fluid did you drink after?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Post-Event and Recovery
What did you eat immediately following the event? How much? What time(s)?
*
What did you drink immediately following the event? How much? What time(s)?
*
What did you eat an hour after the event? How much?
*
What did you drink an hour after the event? How much?
*
How did you feel the next day?
*
Hungry? Sore? Tired? Please elaborate.
Additional Comments
*
Thank you for submitting your event report! We will contact you if more information is needed.
