Our Programs

• Educational Speaking Engagement

  • Corporate
    Teams
    Leagues
    Training Groups and Centers

• Fat Loss

  • Gold (20 wks)
    ~New Client Session (Day 1)
    ~8 weeks menu planning (1st 8 wks)
    ~8 weeks eNutriCoaching (online) (2nd 8 wks)
    ~3 follow up sessions for accountability, measurements and adjustments (one between mp and eNC, one after eNC and one 4 wks after eNC)
    
    Silver (12-16 wks)
    ~New Client Session (Day 1)
    ~4 weeks menu planning (1st 4 wks)
    ~4 weeks eNutriCoaching (online) (2nd 4 wks)
    ~2 follow up sessions for accountability, measurements and adjustments (one after eNC and one 4-8 wks later)
    
    Bronze (8-10 wks)
    ~New Client Session (Day 1)
    ~2 follow up sessions for accountability, measurements and adjustments (one 3 wks after 1st session and one 4-7 wks later)
    
    Accountability Package (16-22 weeks)

    ~New Client Session (Day 1)

    ~12 weeks eNutricoaching (online) (1st 12 weeks)

    ~4 follow up sessions for accountability, measurements and adjustments to use every 4-6 weeks during program

• Couples Fat Loss

  • Silver (12-16 wks)
    ~New Client Session (Day 1)
    ~4 weeks menu planning (1st 4 wks)
    ~4 weeks eNutriCoaching (online) (2nd 4 wks)
    ~2 follow up sessions for accountability, measurements and adjustments (one after eNC and one 4-8 wks later)

    
    Bronze (8-10 wks)
    ~New Client Session (Day 1)
    ~2 follow up sessions for accountability, measurements and adjustments (one 3 wks after 1st session and one 4-7 wks later)

• Muscle Gain

  • Silver (12-16 wks)
    ~New Client Session (Day 1)
    ~4 weeks menu planning (1st 4 wks)
    ~4 weeks eNutriCoaching (online) (2nd 4 wks)
    ~2 follow up sessions for accountability, measurements and adjustments (one after eNC and one 4-8 weeks later)

    
    Bronze (8-10 wks)
    ~New Client Session (Day 1)
    ~2 follow up sessions for accountability, measurements and adjustments  for accountability, measurements and adjustments (one 3 wks after 1st session and one 4-7 wks later)

• Wellness/Performance

  • Silver (12-16 wks)
    ~New Client Session (Day 1)
    ~4 wks menu planning (1st 4 wks)
    ~4 wks eNutriCoaching (online)(2nd 4 wks)
    ~2 follow up sessions for accountability, measurements and adjustments (one after eNC and one 4-8 weeks later)

    
    Bronze (8-10 weeks)
    ~New Client Session (Day 1)
    ~2 follow up sessions for accountability, measurements and adjustments (one 3 wks after 1st session and one 4-7 wks later)

• Adult Recreational Athlete

  • Leaner/Faster/Stronger
    ~(Usually meet once/month after first session)
    ~New Client Session
    ~Race Day/Competition Day Session
    ~2 follow up sessions for accountability, measurements and adjustments

• Youth Athlete

  • Leaner/Faster/Stronger
    (Usually meet once/month after first session)
    ~New Client Session
    ~Race Day/Competition Day Session
    ~1 follow up session for accountability, measurements and adjustments

• Add Ons

  • ~New Client Session (stand alone)
    ~12 weeks eNutriCoaching (online)
    ~4 session follow up package
    ~1 month menu plan
    ~1 month menu plan couples or athlete

• ~accord