https://www.nutriworksinc.com/home daily 1.0 2026-03-23 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1575729374549-4KUBJ6UOV6NE4UI1KC0V/alexander-redl-185764-unsplash-2.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1576265773916-5OUJ3333SY9XZUC6SMU4/purple-abstract-2.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1576268035589-1JGBHCNCRZHHJEM95TC3/50+copy.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1584117081024-OUHO91ZR224LT1OZS0AQ/book-image-left_noover.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1576257960146-HDP3FFUEZLDQTJOU4VVZ/tab-ffffff-10-percent.png Performance Nutrition - Weight Loss https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1576258034433-BBR38BJZG370AY83EQQX/tab-ffffff-10-percent.png Performance Nutrition - Youth Athlete https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1576258072614-D5TD3VC110PXP11V12OF/tab-ffffff-10-percent.png Performance Nutrition - Adult Athlete https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1576264685879-9VWNA1RJIFT1BI5TSUJZ/Asset+2%402500x.png Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1593204338194-C162DNRP42V9A91S4KOF/104178630_10217527227237409_8810867864309124140_o.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1593203850902-3SSESQD34R02NHV9MHQ5/102427551_10223789422229218_1759425336267912803_o.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1593204337952-3RZ0PPA8NSHTL12JCLGX/102728883_10223170578602661_232131508184689694_n.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1587406147544-8QLVC4MMDHK42BBHTQ67/pricing-b.png Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1611618840804-6BRBJ2H125LX22SIZD4O/Nutriworks+Nutrition+Bootcamp.png Performance Nutrition BUY NOW! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1647298154561-ZNOSOCVRDPODCDN1N7N1/Triathlon+Bootcamp.png Performance Nutrition BUY NOW! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1623805347080-WS6ONPBUNA41Y3NXZAY0/Runners+Bootcamp.png Performance Nutrition BUY NOW! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140732981-KG858M46JQRVSS2VBXZ0/Fasted+Versus+Fueled+Exercise.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140733851-O7GGWDUW7XWL78XJNQOO/Fat+Loss+Plateaus.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140733940-D958LR5S35DNYBLCB18E/How+to+Assess+if+need+to+lose+fat+or+gain+muscle.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140734921-Z2B0EWLJ6Z9FER1CTXGR/How+to+Create+an+Individualized+Meal+Plan.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140735021-ERO3Y746AY5NFAK9KD6O/How+to+Get+Back+On+Track.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140735806-YYPDECNS104JJI3B5O6E/How+to+Track+Progress.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140735977-AI3UBW7EEC39NHJY47CC/Intraworkout+Fuel.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140737208-14TOQ4UGXD3RM1Z4TX50/Macronutrient+Timing.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774140737286-9LQ53S3ZZPGOKZAKUMKH/Mindshift+for+Muscle+Gain.jpg Performance Nutrition https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/986af84b-6572-4744-a8c3-3a318084b0a8/Nutriworks%2C+Inc.+Online+Courses.png Performance Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriworksinc.com/nutritional-performance-blog daily 0.75 2022-06-19 https://www.nutriworksinc.com/nutritional-performance-blog/feeding-the-gain monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/3c81ffc4-df63-45c5-8c0b-79a0e34a70be/Nutriworks+Blog_Muscle+Maintenance.png Nutritional Performance Blog - Muscle Maintenance: Feeding the Gain When transitioning over to maintenance, you will notice that your nutrition recommendations will change. This is because once you've reached your goal, you do not want to overshoot unless you choose to pursue further gain. Here’s what to do… https://www.nutriworksinc.com/nutritional-performance-blog/4foodstoreduceinflammation monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/0062d019-3ab5-47a8-9bfa-ecf6cb04173e/Anti-Inflammatory+Foods.png Nutritional Performance Blog - Four Foods to Reduce Inflammation …make sure to include good food choices that help lessen your inflammation and promote recovery. https://www.nutriworksinc.com/nutritional-performance-blog/carb-loading monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/7cfceaf1-3788-4df3-8926-13584a0a274d/Nutriworks+Carb+Loading.png Nutritional Performance Blog - Nutriworks Guide to Carb Loading Carb loading is a short-term nutrition strategy used to maximize glycogen (stored carbohydrate) in the muscles and liver. Here’s what you need to know before your next race! https://www.nutriworksinc.com/nutritional-performance-blog/creatine-supplements monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/d96de74f-4732-4138-b5a9-8b89d1685589/Nutriworks+Blog_Creatine.png Nutritional Performance Blog - Nutriworks Guide to Creatine Supplementation Rather than following trends, it is important to understand how a supplement works and whether it truly aligns with your body, lifestyle, and goals. Let’s take a closer look at creatine through a balanced, educated lens, so you can make an informed decision for yourself! https://www.nutriworksinc.com/nutritional-performance-blog/newyearnewcleanse monthly 0.5 2025-12-22 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/13054e0f-c481-4de7-ad88-e2ee815fd885/Nutriworks+Blog-New+Year.png Nutritional Performance Blog - New Year, New Cleanse? Try these tips to help your body cleanse itself in an enjoyable, maintainable way. https://www.nutriworksinc.com/nutritional-performance-blog/cheers-tohealthyholidays monthly 0.5 2026-03-23 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/e8817fcc-812f-4d1f-927b-1e4c6f89b1b3/Nutriworks+Holiday+Blog.png Nutritional Performance Blog - Cheers to Healthy Holidays While we want you to enjoy the special foods that only come around once a year, we are sharing tips to keep you from overdoing it. https://www.nutriworksinc.com/nutritional-performance-blog/4dangers-ofundereating monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/c4d1a11a-f088-40b0-8b4f-01622ecb8f94/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Four Dangers of Underfueling If weight loss is your goal, creating a calorie deficit (burning more calories than you consume) is essential. So then, it seems logical that a larger deficit would lead to faster weight loss. Read on for four dangers of undereating… https://www.nutriworksinc.com/nutritional-performance-blog/5easylunchesfor-workandschool monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1630682826527-G0X5AJVI3C2ZPBAFZ2V3/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - 5 Easy Lunches for Work & School Need well-balanced lunches that you can put together in the snap of a finger? https://www.nutriworksinc.com/nutritional-performance-blog/is-there-a-menopause-diet monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/24558961-83ca-40fe-a366-f7cd1bc2f0a6/Menopause_Nutriworks+Blog.png Nutritional Performance Blog - Is There a "Menopause Diet"? One important factor in maintaining a healthy and strong mind and body during this ever-changing time is… nutrition! https://www.nutriworksinc.com/nutritional-performance-blog/doyouknowyoursweatrate monthly 0.5 2025-06-03 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/11e2a898-b7eb-4ba4-bb5b-33df5b9c9077/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Do You Know Your Sweat Rate? Sweat rates can vary significantly person to person, at different times of the year, and with various humidity levels. https://www.nutriworksinc.com/nutritional-performance-blog/sweatmoretoburnmore monthly 0.5 2025-05-02 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/0a0413f7-9935-41bb-986f-360441817606/Nutriworks+Sweat+for+Fat+Loss.png Nutritional Performance Blog - Can You Sweat Away Your Fat? The more you sweat, the more weight you're losing, which MUST mean that you're burning more calories throughout the hot humid summer days! Right?! https://www.nutriworksinc.com/nutritional-performance-blog/hydration tips monthly 0.5 2025-02-28 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1614730524154-6HHZZ0PZL8B1V0HZ1YCA/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Don't Forget to Hydrate Look out for common signs of dehydration and follow these tips to keep hydrated! https://www.nutriworksinc.com/nutritional-performance-blog/shift-your-eating-habits monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1579823802359-OZKOJ14QV0Z70ZXNTTEY/guy-with-food.png Nutritional Performance Blog - Shifting Your Eating Habits Proper eating habits are crucial for you to stay successful in your fat loss goal and maintain it. These are a few habits that need to stick: https://www.nutriworksinc.com/nutritional-performance-blog/healthyholidaybakingtips monthly 0.5 2025-12-05 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/61a77d29-d7d4-4089-850f-20cb2db7eb2c/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Healthy Holiday Baking Tips While the holidays should be enjoyed, there are ways to sneak healthier ingredients into your desserts and baked goods so that you don’t completely abandon your progress. https://www.nutriworksinc.com/nutritional-performance-blog/fat-loss-mythsdebunked monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1dcbeabd-ec69-4c3c-b802-96ee1afde850/Nutriworks+October+Blog.png Nutritional Performance Blog - Five Fat Loss Myths DEBUNKED It is important to recognize myth from fact when embarking on a weight loss journey for overall effectiveness and sustainable progress. https://www.nutriworksinc.com/nutritional-performance-blog/tips-to-start-meal-prepping monthly 0.5 2024-09-27 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1617912984910-2CQZWU45Y49P95X8AUVZ/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - 3 Simple Steps to Start Meal Prepping There is no one perfect way to prep your food for the week… any prep you get done ahead of time will be helpful. https://www.nutriworksinc.com/nutritional-performance-blog/fad-diets-trends-with-consequences monthly 0.5 2025-08-31 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/f2852a5f-e0d8-41a5-a60d-f5f154483294/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Fad Diets: Short-Lived Trends with Long-Term Consequences Here are a few tips to help you spot and avoid fad diets! https://www.nutriworksinc.com/nutritional-performance-blog/fuel-all-cycle-long monthly 0.5 2025-07-03 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/a093dccd-99ed-4d83-bfaf-c26e23d24bbf/Blog-Nutriworks+Female+Athlete.png Nutritional Performance Blog - Female Athletes - Fuel All Cycle Long While a well-balanced diet is recommended throughout the entire menstrual cycle, focus on a few key habits to support your body during this phase and through menstruation: https://www.nutriworksinc.com/nutritional-performance-blog/eat-to-build monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/7793211d-8c6e-4665-8f31-4a3e9267840f/Nutriworks+Muscle+Gain+Snacks.png Nutritional Performance Blog - Eat to Build! Try out these tips & snacks to support weight and muscle gain! https://www.nutriworksinc.com/nutritional-performance-blog/the-colors-and-their-benefits monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/de528339-e272-4fba-b1b7-f93eb55d25f8/Nutriworks+The+Colors+and+Their+Benefits.png Nutritional Performance Blog - The Colors and Their Benefits Do you really need to “eat the rainbow?” Read on to find out! https://www.nutriworksinc.com/nutritional-performance-blog/carbohydrates-forathletes monthly 0.5 2024-04-02 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/e20220bc-2a24-419b-92f9-73b0a2d1d6b5/Nutriworks+Blog+-+CHO.png Nutritional Performance Blog - Carbohydrates: Fuel, Not Foe! Carbohydrates are the body’s primary source of fuel, especially for athletes. https://www.nutriworksinc.com/nutritional-performance-blog/fasted-vs-fueled-exercise monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/70a648d4-9285-43c9-8489-991a34338fcc/Nutriworks+Blog_Fasted+vs.+Fueled.png Nutritional Performance Blog - Fasted vs. Fueled Exercise: What's Right for You? What should you do? Eat or not eat? https://www.nutriworksinc.com/nutritional-performance-blog/10tipsforlosingweight monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/506c31f4-5a3a-478b-a2a0-af72445f8951/Nutriworks+Blog+Weight+Loss+Strategies.png Nutritional Performance Blog - 10 Tips for Losing Weight (and Keeping It Off) Losing weight can feel hard and overwhelming, so here are 10 strategies that can be helpful for weight loss and lifelong change! https://www.nutriworksinc.com/nutritional-performance-blog/understandyourbodytype monthly 0.5 2023-08-02 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/c71581ec-fd7a-4a78-b372-9c96ade2f1a0/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Understand Your Body Type Understanding your body type is important when it comes to achieving your fitness goals, as it affects how your body responds to exercise and diet. https://www.nutriworksinc.com/nutritional-performance-blog/musclegainsupplememts monthly 0.5 2023-06-25 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1c9b7ea7-cf72-4862-991c-4682b7e2bc7b/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Supplements Aren't Required for Muscle Growth... But Some May Help! We will discuss three popular and efficacious supplements that help support muscle growth and recovery: protein, creatine monohydrate, and beta-alanine. https://www.nutriworksinc.com/nutritional-performance-blog/healthytraveltips monthly 0.5 2023-06-01 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/95e054b1-3c17-4487-bc1d-be90e077c0f0/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - How Do I Eat Healthy On the Road? With proper planning, traveling does not have to get in the way of eating to suit your goals. Follow these tips based on your mode of transportation. https://www.nutriworksinc.com/nutritional-performance-blog/gidistresssportsnutrition monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/428dfbe6-ea24-4c88-a1a6-6870afb854e3/Nutriworks+GI+Distress+Sports+Nutrition.png Nutritional Performance Blog - Porta Potties Steal PRs: Tips to Avoid Exercise-Induced GI Distress Do GI issues keep you from performing your best or from completing your race? Here are a few things to consider to minimize your GI symptoms during exercise: https://www.nutriworksinc.com/nutritional-performance-blog/hydration-for-muscle-gain monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/3debb87b-d744-4235-8bdc-408ed9ee0527/Fluid+Needs+Nutriworks.png Nutritional Performance Blog - Hydration for Muscle Gain Hydrate with water and nutrient-dense options to help you meet your daily needs. https://www.nutriworksinc.com/nutritional-performance-blog/fluidneedsweightloss monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/3debb87b-d744-4235-8bdc-408ed9ee0527/Fluid+Needs+Nutriworks.png Nutritional Performance Blog - How Much Water Do You Really Need? To help you meet your fluid intake goals, follow these tips! https://www.nutriworksinc.com/nutritional-performance-blog/healthysnackideas monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/47837535-5a15-4f61-8967-0b06038bfb1f/Nutriworks+Healthy+Snack+Ideas.png Nutritional Performance Blog - Healthy Snack Ideas The key is to pick nutrient-dense snack options with the right balance of macronutrients. https://www.nutriworksinc.com/nutritional-performance-blog/cool-down-with-a-balanced-smoothie monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/db886a4f-e5d0-4a35-a06a-403ae00d9c3e/Nutriworks+Smoothie+Blog.png Nutritional Performance Blog - Cool Down with a Balanced Smoothie Here’s how you can step up your smoothie game this summer while staying cool and adequately fueled! https://www.nutriworksinc.com/nutritional-performance-blog/masternutritionasanolderathlete monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/cbc07af9-871f-4089-b314-ffb95438e807/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Master Nutrition As An Older Athlete Focusing on all areas of exercise – strength/resistance training, cardiovascular exercise, and flexibility are great ways to keep you in tip-top shape, as well as ensuring you are consuming adequate amounts of these four nutrients: https://www.nutriworksinc.com/nutritional-performance-blog/proteinrecoverysnacks monthly 0.5 2022-07-24 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/7e781b84-1316-42b7-9cce-5d5baea0036e/Nutriworks+Blog+Protein+Post-Workout.png Nutritional Performance Blog - Should You Eat a Recovery Meal/Snack? Customizing eating plans around training schedules is our specialty! Here are some quick options for post workout protein + carb for optimal recovery. https://www.nutriworksinc.com/nutritional-performance-blog/can-you-outexerciseabaddiet monthly 0.5 2022-05-05 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/91c39d32-18aa-49f1-a10c-042b143fe37d/Nutriworks+Nutrition+Myths.png Nutritional Performance Blog - Can You Out Exercise a Poor Diet? Exercise is necessary to your health, and for more reasons than you may think. https://www.nutriworksinc.com/nutritional-performance-blog/pumpkin-bread-recipe monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1632774121375-S59F9BXLTSLDFGXGSMOP/3_2+Aspect+Ratio+1500x1000+%281%29.png Nutritional Performance Blog - Recipe: Pumpkin Bread This pumpkin bread can easily be used as pre-workout fuel, as a component of breakfast or topped with a little nut butter for snack. https://www.nutriworksinc.com/nutritional-performance-blog/no-bake-granolabar monthly 0.5 2021-09-27 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1628717422957-K0PYCGTFR78G0FXETSWR/Untitled+design.jpg Nutritional Performance Blog - Recipe: Chocolate Oatmeal No Bake Bars Many (granola bars) are loaded with varying forms of refined sugar, and contain little fiber and protein. https://www.nutriworksinc.com/nutritional-performance-blog/water-richfoodsforhydration monthly 0.5 2021-11-04 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1625520579622-2U6DVOCUON2WNHCWO1D9/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Stay Hydrated In the Summer Heat Incorporate these water-rich foods to bump up your hydration! https://www.nutriworksinc.com/nutritional-performance-blog/confetti-eggsaladrecipe monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1622591117627-5V58PHNYN3WL1VYAVYWK/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Recipe: Confetti Egg Salad Sandwiches This recipe is a great alternative to traditional BBQ items. https://www.nutriworksinc.com/nutritional-performance-blog/macronutrients-aka-macros-tgwpx monthly 0.5 2022-01-26 https://www.nutriworksinc.com/nutritional-performance-blog/macronutrients-aka-macros monthly 0.5 2022-01-26 https://www.nutriworksinc.com/nutritional-performance-blog/3-beansaladrecipe monthly 0.5 2021-06-14 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1620517728210-QBFIBOC4D2JIQH4E5J3F/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Recipe: 3 Bean Salad This recipe is so versatile and can be enjoyed as is or with a variety of additions! https://www.nutriworksinc.com/nutritional-performance-blog/healthy-egg-muffincupsrecipes monthly 0.5 2021-05-08 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1612843854435-9VWZTWON7I9RGZXWB7ZA/3_2+Aspect+Ratio+1500x1000.png Nutritional Performance Blog - Recipe: Healthy Egg Muffin Cups These are a great way to add protein to breakfast or a snack, and can be prepared in bulk for easy eating throughout a busy week. https://www.nutriworksinc.com/nutritional-performance-blog/healthy-turkey-chili-recipe monthly 0.5 2021-04-08 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1609889170013-JQ0CQV84WB9DOHFFXY44/Nutriworks+Inc+Turkey+Chili Nutritional Performance Blog - Recipe: Healthy Turkey Chili Stay warm this winter with a hearty bowl of turkey chili! https://www.nutriworksinc.com/nutritional-performance-blog/hunger-vs-appetite monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1607040270828-J8DM8A2LD3S49Y4N1CIU/3_2+Aspect+Ratio+1500x1000.jpg Nutritional Performance Blog - Hunger vs. Appetite: Do You Know the Difference? If you find yourself wanting to eat, first evaluate if it is hunger or appetite. https://www.nutriworksinc.com/nutritional-performance-blog/5-ways-to-enjoy-more-veggies monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1605484889567-IFMS6HUW75ZYZL0ZS6WY/3_2+Aspect+Ratio+1500x1000.jpg Nutritional Performance Blog - Five Ways to Enjoy More Veggies Sick of the same ol' steamed broccoli and roasted cauliflower? Vegetables don't have to be boring! https://www.nutriworksinc.com/nutritional-performance-blog/one-pot-autumn-recipe monthly 0.5 2021-01-05 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1602115990404-MZ6C0L1QF4ON6Z0MRJGF/Autumn+Recipe.png Nutritional Performance Blog - Recipe: One Pan Autumn Dinner One pot meals are the best! Once everything is in the pan, you just have to wait for the timer to go off! It’s that easy! https://www.nutriworksinc.com/nutritional-performance-blog/pumpkin-season-five-ways-to-add-pumpkin-to-your-diet monthly 0.5 2020-12-04 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1600012710443-J1OA1S3CE30INQTL56FT/pumpkin+nutriworks+blog.png Nutritional Performance Blog - Pumpkin Season: Five Ways to Add Pumpkin to Your Diet Pumpkin is a good source of fiber and vitamin A, adding a lot of nutritional value to your cooking without too many calories. Take a look below for some pumpkin inspiration! https://www.nutriworksinc.com/nutritional-performance-blog/add-these-things-to-your-diet-asap monthly 0.5 2020-10-21 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1587989647512-8LJRK8RYEVDDTVJ30M0W/fruits-and-vegitables.jpg Nutritional Performance Blog - Add these things to your diet ASAP! What if, when you started your diet, you were given a list of foods that said “eat more of these?” Wait, what? “I get to eat more food?” https://www.nutriworksinc.com/nutritional-performance-blog/its-herb-time monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1587593265138-VUD70CM9RDC2GHIKNQG9/herbs-opt.jpg Nutritional Performance Blog - It’s herb time! Spring is in full swing! I’ve got my herbs planted…do you? This is a great time of year to spend a few bucks on fresh herb plants at your local farmer’s market or garden supply. Seeds are way less expensive so you can go that route as well. Here are the top five reasons to grow your own herbs. https://www.nutriworksinc.com/nutritional-performance-blog/covid-19-eating-proactive-reactive-or-distracted monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1586108920718-V24V7F0AYS6A79IDQR05/4-people-eating.png Nutritional Performance Blog - Covid-19 Eating: Proactive, Reactive or Distracted? - Which one are you? Something interesting is happening with social distancing and being quarantined at home. At Nutriworks, we’ve watched three very different personalities emerge. https://www.nutriworksinc.com/nutritional-performance-blog/quick-weight-lose-tips monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1579822363911-0NJ0WIQW7GI4JMV7POJT/woman-on-tread.png Nutritional Performance Blog - Is There Really Such a Thing As a "Weight Loss Plateau"? Many clients or individuals who are on a weight loss journey, complain of those terrible plateaus. Typically, individuals will lose weight successfully for the first month or a few months and then hit a "plateau." https://www.nutriworksinc.com/nutritional-performance-blog/category/Weight+Management monthly 0.5 https://www.nutriworksinc.com/nutritional-performance-blog/category/Quarantine+Nutrition monthly 0.5 https://www.nutriworksinc.com/nutritional-performance-blog/category/Muscle+Gain monthly 0.5 https://www.nutriworksinc.com/nutritional-performance-blog/category/Health+Wellness monthly 0.5 https://www.nutriworksinc.com/nutritional-performance-blog/category/Featured monthly 0.5 https://www.nutriworksinc.com/nutritional-performance-blog/category/Performance monthly 0.5 https://www.nutriworksinc.com/nutritional-performance-blog/tag/Video monthly 0.5 https://www.nutriworksinc.com/testimonials-gallery-slick daily 0.75 2020-07-20 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1584734146428-0IE4E2GPSYJECHYT84HF/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials - Marcelo (Mountain Biking) “It was very eye-opening doing sweat tests. I knew I did sweat a lot while exercising, but had never quantified for different types of exercises.” Eve offers a very personalized service. She was very detailed-oriented to understand what products I had used … and made all calculations of calories, sodium, fluids that I needed, and suggested strategies that I had opportunity to test and provide feedback. Then adjustments were made as necessary. It was very eye-opening doing sweat tests. I knew I did sweat a lot while exercising, but had never quantified for different types of exercises, and therefore didn’t know what or how much to put back into my body to keep performing, which is especially important for endurance events. Altogether, the process was 4 months since first consultation. I lost 12lbs, and more importantly finished the races I wanted without feeling de-hydrated at the end. The most valuable information I learned was how, when and what to refuel my body with, while racing, while using the products that I’m familiar with and know work for me. For racing, the benefit was having a strategy, and being able to test and make adjustments. But overall, having the ability to structure well the meals with the proper groups/quantities in order to lose weight. Something that wasn’t happening despite the tremendous amount of hours I had been putting on training. I absolutely wish I had done it long time ago, and as such, I would recommend it to beginners and advanced athletes that want to improve their results. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1584734146428-0IE4E2GPSYJECHYT84HF/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials - Marcelo (Mountain Biking) “It was very eye-opening doing sweat tests. I knew I did sweat a lot while exercising, but had never quantified for different types of exercises.” Eve offers a very personalized service. She was very detailed-oriented to understand what products I had used … and made all calculations of calories, sodium, fluids that I needed, and suggested strategies that I had opportunity to test and provide feedback. Then adjustments were made as necessary. It was very eye-opening doing sweat tests. I knew I did sweat a lot while exercising, but had never quantified for different types of exercises, and therefore didn’t know what or how much to put back into my body to keep performing, which is especially important for endurance events. Altogether, the process was 4 months since first consultation. I lost 12lbs, and more importantly finished the races I wanted without feeling de-hydrated at the end. The most valuable information I learned was how, when and what to refuel my body with, while racing, while using the products that I’m familiar with and know work for me. For racing, the benefit was having a strategy, and being able to test and make adjustments. But overall, having the ability to structure well the meals with the proper groups/quantities in order to lose weight. Something that wasn’t happening despite the tremendous amount of hours I had been putting on training. I absolutely wish I had done it long time ago, and as such, I would recommend it to beginners and advanced athletes that want to improve their results. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1576752344334-4G0CXVDZ5LMHDKY5BGXF/testimonial-b.jpg Testimonials - Sarah (Crossfit) “The weight-loss is the most visible change but just as important are the solidified habits and renewed mindset towards food.” Overall, Kelsey helped me learn to eat what my body needs for optimal health and performance, while maintaining balance and enjoying treats on occasion. I learned proper serving sizes as well as the right amounts of fats, carbs and proteins, customized for my goals and activity level. Kelsey is an incredible coach, always encouraging me and keeping me accountable in a way that does not feel like accountability at all. She helped me to break many bad habits and stop believing the lies surrounding food that I didn’t realize I was buying into. The process was slower than I wanted at times but it fit into my lifestyle and has set me up for a nutrition plan that I can easily sustain for years to come. It took me about 18 months to reach my weight-loss goal, which was about 33 pounds. Now I am in the best shape of my adult life from committing to making some changes, Kelsey’s guidance and my coaches and community at Crossfit. Kelsey’s expertise ensured the weight I lost was nearly 100-percent fat so that I would still be able to gain strength and endurance in my Crossfit workouts. The weight-loss is the most visible change but just as important are the solidified habits and renewed mindset towards food. Over these 18 months, I have learned many valuable lessons and cemented habits that I believe are here to stay. After sub-consciously trying to out-work a bad diet for years, I finally figured out I can’t. There are no gimmicks or quick-fixes. Losing fat for the long term takes time, patience, consistency, good nutrition and some exercise. Eating healthy, nutrient-dense foods, in the right amounts, 80% of the time really is effective. There is room for treats, social events, weddings, birthday parties and anything else. One meal or even a couple meals in a week doesn’t destroy my progress. Just get back to the routine and keep going. Healthy food can taste really, really, good. Throughout my post-college adult life, I wanted physical fitness to be something I made a priority. Over these years, I had seasons with personal trainers, logging miles on a road bike, spin classes, running a 5k and then working up to half marathons, and Crossfit since January 2015. Over the last 10 or so years, I lost a few pounds here and there but always gained them back. My weight slowly crept up to its highest point and I began to worry about the trajectory I was headed. For several years, I would lose and gain the same 10 pounds over-and-over again. In November 2016, I was ready to commit to making some changes…and I did! With so many fad diets, health/weight loss supplements and people claiming to be experts in fitness and nutrition on social media, there is a lot of information, a lot of it false, to wade through for someone looking for help with their health and fitness goals. I would recommend anyone looking to improve their fitness, whether it be athletic performance, weight loss, or both, to utilize Kelsey and Nutriworks expertise as Registered Dietitians. I think the addition of the meal planning service is great for anyone who needs a little more direction/accountability, has a busy lifestyle and/or is looking for a way to add variety to his or her weekly meals. Having recipes, a grocery list and a meal template made my weekly grocery shopping and meal prep easy. Every Friday I am even a little excited to see what is on the plan for the next week. It took a mundane and boring chore and made fun for me. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1576752362752-0ACFXJ63APHW9GQVXYPD/testimonial-a.jpg Testimonials - Brian (Ultra Running) “She was there every step of the way answering all my questions, making adjustments, and supporting me the entire time.” I've been lucky enough to know Eve professionally for the past 15 years and have sent countless athletes her way for assistance with their nutritional planning for both improving lifestyle and performance. Each of them have always raved about the care and quality she puts into her craft Over that time she's also become a great friend of mine and when I came up with the crazy idea last year of running a 100 mile race, she was one of the first people I called for help. She put together a specific plan addressing all of my training sessions, recovery, pre-race, race, & post-race. Everything top to bottom was outlined and easy to follow. There is no way I could have gotten through all my training this year or my race if it wasn't for Eve's guidance and knowledge. She was there every step of the way answering all my questions, making adjustments, and supporting me the entire time. Over the years I've seen hundreds of athletes that spend so much time and detail with training but miss the vital portion of their nutrition. All the training can go to waste if you don't have the right game plan for fueling. If anyone is serious about changing their lifestyle or serious about their sport, I can't possibly recommend Eve and the entire Nutriworks team more to get a clear, realistic plan to maximize and realize the results of your hard work. Thank you so, so much Eve!!! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1579824579736-8LEQJDGA5OIJX1A8SE4T/testimonial-Linda-Frazier.jpg Testimonials - Lea (Running) “She is a professional, and I always feel confident that I am receiving advice grounded in science.” I'm a competitive distance runner (mostly marathons and ultras) for whom proper nutrition and fueling are critical. Eve taught me the basics of constructing a meal/snacking plan that I can easily follow and adjust without sacrificing foods that I enjoy. She takes the time to understand your goals and to develop an individualized plan to achieve them. She cares about her clients' successes and failures. She is a professional, and I always feel confident that I am receiving advice grounded in science. I never worry about conflicts of interest or whether I am being marketed to for the latest supplement du jour. The overall (and most exciting) benefit is that both times I've worked extensively with Eve, I've achieved PR times in road marathons, even as I've gotten older. Most recently, at the age of 44, I PR'd at the BMW Dallas Marathon with a chip time of 3:16:19. I first began working with Eve in April 2014 when she helped me get a handle on gastrointestinal distress issues that were plaguing my long runs/races. As a consequence, I was deliberately under-fueling and limiting my performance. I checked in with her periodically through 2015 as I ventured into ultra running and needed help learning to fuel for longer events. In April 2018, I sought her help again to overhaul my diet and lose weight as I prepared to go for another PR in a fall marathon. With her guidance, I also noticed a change in body composition (reduced body fat) that complemented my disciplined training resulting in faster paces at an easier effort. I’ve learned that achieving an optimal and sustainable race weight takes time, patience, planning, and accountability. There are no safe shortcuts. I have referred several people to Nutriworks in the past, and I will continue to do so. I think everyone can benefit from a solid nutrition/diet assessment but especially athletes who seek to improve their performance. Eve is a joy to work with and an expert in her field. I cannot stress enough the importance of consulting a licensed, degreed professional for nutrition advice. Eve has the degrees, license, and certifications to back her up. I will continue to work with her as I embark on more ambitious goals for 2019 and beyond! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1575926107952-630VW63ULHD7ATG50KOP/testimonial-tasha-winburn.jpg Testimonials - Kathleen (Figure Skating) “I have better stamina and shorter recovery times from learning how to properly fuel for my sport and make adjustments as needed.” Eve has changed the way I eat and has helped me have more balanced nutrition to keep me fueled for my figure skating. She has helped me choose what to eat, how much and when. When I eat properly, I notice that my stamina is better when running my programs. I also noticed that my soreness and recovery are minimal compared to what they used to be. I used to get horrible cramping in my legs and would be sore for days following a heavier training day. The cramping has since gone and recovery times have also been drastically reduced. Oddly enough, I was eating about twice as much as I previously was. Eve has also helped me understand macronutrients and how to properly chose them according to my goals (performance, weight loss, etc). This year I finally met my goal of winning the national title of “Adult Gold Ladies National Champion”. First, I had a qualifying competition for the Midwestern part of the US, where I had to place in the top four, then was able to proceed on to nationals. I notice that as I age, the more important nutrition becomes to keep my body performing best. Winning nationals wouldn’t have been possible without the help I received from Eve to fuel properly. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1584734741902-Q26P63AXN2JTPIGREQPD/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials - Jami (Health) “Little did I know how easy Eve would make healthy eating. ” I first started visiting Eve because I couldn’t find a solution to chronic migraines that landed me in the hospital. I had just started seeing a bodywork/massage therapist for the same reason, and he suggested I see a nutritionist with a sports performance focus. In the past I had successfully gotten super fit - extremely lean and strong - however, during that time I was obsessive about logging my food, to a point where I don’t think it was healthy. This time around I was worried about returning to the stress that came along with meal prep, hard to find ingredients for recipes, and eating 5 meals a day. Life was already stressful. I needed this to be easy for me. Little did I know how easy Eve would make healthy eating. She broke down fats, carbs and proteins into simple lists, explained how I need to pair foods for my body, and made eating easy. I truly appreciate her simple workout and eating plan. Feeding my body the fuel it needs to run healthfully helped me get my body in order and reduce my migraines. The migraine reduction helped me quit my job, which eliminated stress, and now the migraines are pretty much gone. It’s shocking, I still can’t believe it. A side note of importance for women - for the past 16 months my menstrual cycle has been inconsistent. Doing exactly what Eve told me got my cycle back in order. I think this was a big step toward getting a handle on stress and my health. Now when my cycle is out of whack I go back to my food and workout schedule - and even if I’m under stress in my life, my cycle comes back. It’s amazing how powerful food and exercise are for my body! I think I’ve been working with eve for 7 months - and keep seeing her. I really want this to stick and consider her my nutrition coach! My migraines are gone, that’s the big one. I also have a solid understanding of healthful eating and can quickly make eating decisions on the go. A side benefit that I didn’t expect is how much I’ve helped my family. I’d rather they book an appointment with Eve, but they are now logging food and eating more balanced meals that has led to weight loss and an uptick in energy for them. Eating a well-rounded meal isn’t complicated and eating in general isn’t complicated. If I give my body good meals then I feel my best - and if I’m not feeling well I need to take a look at what I’m eating to see if I’m doing what I need to do first, before going to the doctor. Everyone should go see Eve! I tell everyone I know about her. If you don’t feel well, start with your food and exercise and go see Eve. A side note on the sports performance focus - I’m not an athlete, and wasn’t given a detailed answer as to why I needed to find a nutritionist who worked with actual athletes. My massage therapist who gave me this recommendation is in the top of his field so I didn’t question him - I searched Google. After making a few calls I had nutritionists who wanted to start off with running a lot of tests that were expensive. One nutritionist told me that I had a thyroid problem, and she made this declaration during her first 5 minutes with me over the phone. I spoke to more people who were unhelpful and judgmental about this request, but I stuck to my guns and I’m so so so absolutely thankful that I stumbled across Eve and Nutriworks. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1584735533297-SOAIL77KROK4VQ7O0U2U/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials - John (Weight Lifting) “I no longer struggle with eating, my body has more muscle and less fat, my lifts have improved, I look and feel better, and I have developed better eating habits.” My life has improved significantly since my first appointment with Kelsey. The benefits are too many to count, but the most important ones are: I no longer struggle with eating, my body has more muscle and less fat, my lifts have improved, I look and feel better, and I have developed better eating habits. Since I was in high school, I struggled with eating. I ate the wrong foods- mainly carbs and sugar for breakfast- and became hungry almost immediately after. I would then eat anything to feel full and as a consequence, I put on too much weight. I knew I had a problem when I drove through a Sonic drive thru a second time to get more candy on my ice cream. I realized I was too heavy and as a result, developed what I later realized was an unhealthy habit to lose weight. I began fasting for long periods of time. I would go 20 hours without eating until my body was shaky and my memory was foggy. This method worked-at first. I lost 30 pounds by fasting. Even though I didn't feel good, my weight was under control, and I thought I was on the right track. August of 2018, my gym bought a body composition monitor, and I realized my body fat percentage was close to 20 percent. I was crushed. I spend 5 months in denial that my body fat was that high and finally made a nutrition appointment. Kelsey helped me get though the initial few weeks of change, until I was comfortable with new eating habits. After I implemented her recommendations, I have been able to meet my goals. I exceeded my target amount of fat loss and currently am building muscle with a different meal plan. I have discovered several bonuses since I changed my diet. I have more energy since I am leaner and also found my unhealthy mental behavior disappeared when I ate properly. I feel more confident and flattered with the looks and attention I get in the gym. I have worked with Kelsey since January 14, 2019. I still see her every other month to assess my progress and design my eating around my goals. I am leaner, stronger and healthier. As of August 2019, I have lifted weights for 8 years and am now the leanest I’ve been since I was in high school. This means when I look in the mirror, I can see all of the hard work I’ve invested in my body. My lifts in the gym have increased. I can squat 3 plates and bench 100 lb dumbbells. This strength is useful when I work with machinery or help my parents with their luggage. Lastly, I feel better. Kelsey told me it’s important to have balanced meals spaced throughout the day. I can think more clearly and feel calm and level-headed. The most valuable information is knowing what and when to eat. Despite the panoply of articles I read and fringe diets I tried, I did not understand nutrition until Kelsey spoke with me and gave me a personalized meal plan. I no longer feel anxious about being too hungry or putting on too much weight. Anyone who is willing put in the effort will benefit from working with Kelsey. I appreciate all of the help from Kelsey. Staying healthy while working a full time desk job sometimes feels like an uphill battle, and I get irritated when colleagues joke about the huge bottle of water I carry or when coworkers tease me for avoiding donuts from the breakroom trough. In spite of all this, Kelsey reinforces my effort and motivates me to pursue healthy eating and a lean physique. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1584736063603-VUFUDLS3WW89AQEKX37Y/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials - Dory (Running) “The awful sloshing sound during runs is now a thing of the past.“ I decided to work with Eve after a marathon that I was unable to finish due to an upset stomach. My concern was that during all of my long runs and longer races I was unable to intake any water or fluids. Running while completely dehydrated was not only effecting my performance, but it was also dangerous. Right off the bat, Eve was able to identify that my sodium intake was really low which was affecting the way I absorbed liquids. My diet now reflects this change. I worked with Eve for about 6 months. We started the journey in spring and ended it in November after my goal race. I set a PR and a BQ at the Route 66 Marathon without any stomach problems. I was able to drink and take fuel as I practiced during my training. I am able to drink fluids during my runs and take gel as well. The awful sloshing sound during runs is now a thing of the past. I don’t bonk during training runs or longer races because I am not severely dehydrated and I can fuel my body better during the runs. Tweaking my sodium intake was really important to be able to perform better. Eve also offered me solutions on the methods of taking gels during the runs and reducing GI upset. I was also given feedback on my food intake the days leading up to races. I was frequently under eating the day before to reduce the chance of GI upset. Any endurance athlete who wants to perform better would benefit from this service. https://www.nutriworksinc.com/staff daily 0.75 2025-12-06 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1583932935619-PHCEBXD0QDLZWPQMN47O/staff-eve-person_circ-sumctr.jpg Staff - Eve Pearson | MBA, RDN Eve Pearson is the owner of Nutriworks, Inc. She believes if you’re active, you’re an athlete! In 2020, she released her first book, “Sports Nutrition Rulebook for Runners” and will continue to publish a rulebook for each sport. Some of the organizations and teams Eve consults or has consulted for are: Leukemia & Lymphoma Society’s Team in Training Programs (TNT), YMCA, Michael Johnson Performance, Integrated Athletic Development, Major League Soccer’s FC Dallas, Instinct Volleyball Club, Southern Methodist University’s Women’s Track and Cross Country, Soccer, Tennis and Rowing teams, as well as many triathlon and running clubs. She has also consulted for several individual athletes from the Nike Oregon Project, the National Football League (NFL) and Olympians from 2012 and 2016 Summer Olympics. Eve is frequently quoted in print and online media as a nutrition expert. A native of Texas, Eve has resided in the DFW Metroplex since 1999. She became active in sports at a very young age competing as a gymnast and cheerleader. She also played soccer for a short time at age seven and softball in high school. After cheering at Texas Christian University, Eve did triathlon for five years and finished with Ironman Brazil in 2006. Since then, she qualified for and ran Boston Marathon twice (2013, 2014) and ran several ultra marathons, including Nueces 50 miler. From 2014-2016, Eve raced in the TMBRA (Texas Mountain Bike Racing Association) circuit and did several ultra mountain bike races. In 2019, she finished Leadville 100 mountain bike race and turned around and ran 100 miles in New Mexico a few weeks later. Eve earned a Bachelor of Science degree in Coordinated Dietetics from Texas Christian University and a Master of Business Administration from the University of North Texas. On a personal note, Eve truly loves her job and the rewards it brings. She provides the resources so her clients can accomplish anything they’re ready to. Although growing the business is where she spends most of her “extra” time these days, Eve enjoys traveling, hiking and rockclimbing when she gets a break. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1583932935619-PHCEBXD0QDLZWPQMN47O/staff-eve-person_circ-sumctr.jpg Staff - Eve Pearson | MBA, RDN Eve Pearson is the owner of Nutriworks, Inc. She believes if you’re active, you’re an athlete! In 2020, she released her first book, “Sports Nutrition Rulebook for Runners” and will continue to publish a rulebook for each sport. Some of the organizations and teams Eve consults or has consulted for are: Leukemia & Lymphoma Society’s Team in Training Programs (TNT), YMCA, Michael Johnson Performance, Integrated Athletic Development, Major League Soccer’s FC Dallas, Instinct Volleyball Club, Southern Methodist University’s Women’s Track and Cross Country, Soccer, Tennis and Rowing teams, as well as many triathlon and running clubs. She has also consulted for several individual athletes from the Nike Oregon Project, the National Football League (NFL) and Olympians from 2012 and 2016 Summer Olympics. Eve is frequently quoted in print and online media as a nutrition expert. A native of Texas, Eve has resided in the DFW Metroplex since 1999. She became active in sports at a very young age competing as a gymnast and cheerleader. She also played soccer for a short time at age seven and softball in high school. After cheering at Texas Christian University, Eve did triathlon for five years and finished with Ironman Brazil in 2006. Since then, she qualified for and ran Boston Marathon twice (2013, 2014) and ran several ultra marathons, including Nueces 50 miler. From 2014-2016, Eve raced in the TMBRA (Texas Mountain Bike Racing Association) circuit and did several ultra mountain bike races. In 2019, she finished Leadville 100 mountain bike race and turned around and ran 100 miles in New Mexico a few weeks later. Eve earned a Bachelor of Science degree in Coordinated Dietetics from Texas Christian University and a Master of Business Administration from the University of North Texas. On a personal note, Eve truly loves her job and the rewards it brings. She provides the resources so her clients can accomplish anything they’re ready to. Although growing the business is where she spends most of her “extra” time these days, Eve enjoys traveling, hiking and rockclimbing when she gets a break. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1575930828911-X9K2E756ZT6GWEEZX3ZC/staff-bethany-villarrea_circ.jpg Staff - Bethany Villarreal | MS, RDN, LD, CSCS Bethany Villarreal joined the Nutriworks team in 2012 as an intern before becoming a Registered Dietitian Nutritionist (RDN). She understands the natural synergy of sports nutrition, exercise, and health to promote performance for athletes of all levels. In addition to working with our clients online, Bethany is a dietitian for the Department of Defense. In the past, she also consulted with Texas A&M’s FitLife program and local fire and police departments. Born and raised near Houston, Texas, she began her 11 years of competitive swimming with U.S.A. Swimming club teams. As a college student, Bethany continued to compete as a member of the Texas A&M Triathlon team. She has raced 15+ half marathons and Boston Qualified x3 with aspirations of breaking 3 hours in the marathon. Bethany is a Fightin’ Texas Aggie, having earned both her Bachelor of Science in Nutritional Science and Master of Science in Kinesiology at Texas A&M University, and is a Certified Strength and Conditioning Specialist (CSCS). She spends most of her free time outdoors, hiking through national and state parks. She loves animals, having multiple cats, dogs, lizards, and snakes and enjoys paddle boarding, motorcycling, and cheering on Texas A&M sports and the Houston Astros. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1578858568636-GX2Y9PGVW4UR8QTGR0N4/staff-Maria-Martinez_circ.jpg Staff - Maria Herr | MS, RDN, CSSD, LD Maria Herr is one of the dietitians at Nutriworks, Inc and has been at the company since 2017. She is currently our Dallas nutritionist, one of our virtual nutritionists, and works with our Spanish-speaking clients! Outside of working with athletes through Nutriworks, Inc., Maria is an adjunct professor at Southern Methodist University (SMU) and Texas Christian University (TCU) and a consulting dietitian for several of SMU’s sports, including the Track and Cross Country, Soccer, Basketball and Volleyball teams. In the past, she has also worked with players training for the National Football League (NFL) combine, National Soccer League FC Dallas soccer players, and other individual youth and adult athletes in a wide range of sports. She was raised in Dallas, TX and has been active for most of her life. She was a ballerina for ten years and soccer player for six. Upon entering high school, she joined her school’s varsity cross country and track teams and competed during all four years. After high school, she continued running and has since completed the Cowtown Marathon and many half marathons. She plans to continue running long-distance races and also enjoys hot yoga and indoor cycling. Maria received her Bachelor of Science degree in the Didactic Program of Dietetics from Texas Christian University, graduating Summa Cum Laude, and went on to complete her dietetic internship and Master of Science in Exercise and Sports Nutrition at Texas Woman’s University, receiving a nomination for The Texas Academy of Nutrition and Dietetics (TAND)’s Outstanding Dietetics Student Award. As someone heavily involved in physical activity, Maria has always been interested in sports nutrition and believes that proper fueling with a nutrient-dense, balanced, and properly-timed diet is vital for peak performance. She hopes to continue helping athletes and active individuals of all backgrounds successfully achieve this! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1730934572092-485RT1IK94RWTOIGJDMX/staff-Patti-Allen_circ.jpg Staff - Sophie Smith Sophie Smith is the newest member of the Nutriworks, Inc. team and serves as the admin. She is passionate about fitness and nutrition, as the two come together to create a healthy lifestyle. Sophie is happy to be working for a company that helps individuals improve their body and performance. She received her Bachelor of Science in Combined Sciences, which focused on Nutrition and Biology, from Texas Christian University in December of 2023. She was raised in Fort Worth, TX, and has been involved in sports for most of her life. In high school, she was involved in cheer, soccer, softball, and swimming. Sophie continues to be involved with fitness as she recently became a Certified Personal Trainer. Outside of Nutriworks, she enjoys working out, baking, gardening, working on DIY projects, and spending time with family. She also has a pomeranian named Max who takes up the rest of her free time. https://www.nutriworksinc.com/programs daily 0.75 2026-01-19 https://www.nutriworksinc.com/testimonials-copy-slick daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774639131510-Y7A1CAJ0FFE7RX6VE1BB/Nikki-Hagood.jpg Testimonials Image - Michelle O’Donnell I have benefited so much from the two different times I have worked with Nutriworks. I was in two very different stages of training, and both times helped me tremendously. “I have benefited so much from working with Eve and Nutriworks. The first time in 2022, I was learning to fuel for a heavy training schedule. This time (2025-2026) was different because I was returning after a major foot and ankle surgery. In a sense, I was starting over. We focused more on body recomposition rather than strictly weight loss. Eve helped me fuel for this and it was very successful. The most noted results I have experienced would be the energy to sustain longer workouts. I have also noticed more muscle definition as opposed to a weight loss number. I was hoping to gain more muscle and that’s exactly what happened. I learn so much each time I meet with Eve. The most valuable information is learning macro needs for different stages of training. In 2022, I was running more and generally more active. In 2025-26, I am starting over after foot and ankle surgery. The caloric and macro needs are different. I have benefited so much from the two different times I have worked with Nutriworks. I was in two very different stages of training, and both times helped me tremendously. I would and have referred this service to people, typically to others that are actively training in any sport.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774639131510-Y7A1CAJ0FFE7RX6VE1BB/Nikki-Hagood.jpg Testimonials Image - Michelle O’Donnell I have benefited so much from the two different times I have worked with Nutriworks. I was in two very different stages of training, and both times helped me tremendously. “I have benefited so much from working with Eve and Nutriworks. The first time in 2022, I was learning to fuel for a heavy training schedule. This time (2025-2026) was different because I was returning after a major foot and ankle surgery. In a sense, I was starting over. We focused more on body recomposition rather than strictly weight loss. Eve helped me fuel for this and it was very successful. The most noted results I have experienced would be the energy to sustain longer workouts. I have also noticed more muscle definition as opposed to a weight loss number. I was hoping to gain more muscle and that’s exactly what happened. I learn so much each time I meet with Eve. The most valuable information is learning macro needs for different stages of training. In 2022, I was running more and generally more active. In 2025-26, I am starting over after foot and ankle surgery. The caloric and macro needs are different. I have benefited so much from the two different times I have worked with Nutriworks. I was in two very different stages of training, and both times helped me tremendously. I would and have referred this service to people, typically to others that are actively training in any sport.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1772130177683-ITADAOM0WRQDF0VP0CLP/Nikki-Hagood.jpg Testimonials Image - Jen It was so valuable having Maria's guidance, and I also now feel so much better educated on making healthy choices, including many that meant eating MORE so that I would be properly fueled for my sessions and races. “Working with the Nutriworks team was truly such a great experience; I am so glad I worked with them! You can only imagine how much diet-related nonsense I am peddled every day on the socials, being a perimenopausal woman. It felt so daunting to try to meet my weight loss goals while still having the strength and energy to meet my endurance /performance goals. It was so valuable having Maria's guidance, and I also now feel so much better educated on making healthy choices, including many that meant eating MORE so that I would be properly fueled for my sessions and races. AND I lost about 8 pounds and 4% body fat! Thanks so much, it's so great having a company like yours that helps athletes and especially women cut through the noise and reach their potential!!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1769808952711-UDCIWKBR637QKYPA4N7O/Nikki-Hagood.jpg Testimonials Image - Allison Lewis Knowing exactly when and how to consume the right macronutrients for optimal recovery and peak performance was incredibly valuable. Again, total game changer! “Working with Nutriworks was a game changer for my NYC build. The fueling plan Eve created gave me strength and stamina leading up to mile 20 AND beyond— something I never believed was possible. I always thought those late miles were destined to be a depleted pain cave, no matter what… but I was wrong! I now am a firm believer in the importance of accurate fueling! Knowing exactly when and how to consume the right macronutrients for optimal recovery and peak performance was incredibly valuable. Again, total game changer! As a result, I quickly experienced a clear increase in energy, strength, and endurance, both on my long training runs and on race day itself. I felt stronger, steadier, and more capable than ever before! I also really valued the 1:1 time spent customizing a plan specifically for my needs. Our conversations made me feel like I was truly part of their community, and it was clear they were just as invested in my results as I was. I’d recommend Nutriworks without hesitation. Anyone looking to elevate their athletic performance or simply pursue a healthier, more balanced journey should work with this team!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1766361346725-QSQGAUB9K71BURUGD4Y6/Nikki-Hagood.jpg Testimonials Image - Yve Carey I’ve learned the importance of fueling for every stage of training, and I couldn’t be happier with the results. “Working with Maria has completely changed how I approach nutrition and training. She made the process simple and effective, setting achievable macros and helping me fine-tune my timing around workouts. As a triathlete, I used to struggle with fueling during runs, which often caused my pace to drop. With Maria’s guidance and a customized plan, I was able to sustain energy, perform better throughout my races, and even earn three podium finishes! The knowledge I’ve gained around timing for nutrition while training and during races, especially understanding how to fuel before, during, and after workouts to maximize energy, endurance, and recovery is invaluable! Now that my goals have shifted post-season, Maria has helped me create a new plan that supports recovery and continued progress. Her regular check-ins, helpful tips, and easy-to-follow menu planners made it all manageable and sustainable. I’ve learned the importance of fueling for every stage of training, and I couldn’t be happier with the results. Any athlete could benefit from Nutriworks. Maria’s knowledge of fueling for training and recovery is excellent. She tailors her guidance to individual needs and training schedules, making it easy to apply in real life. I noticed a clear improvement in my endurance and overall performance. I loved the experience, thank you!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1764905459220-KY386WXBOEVH2MCS3ECG/Nikki-Hagood.jpg Testimonials Image - Kecia Place-Fencl (2025 Sponsored Athlete) I feel better, sleep better, have achieved my ideal body weight, lost the fat I couldn't get rid of, and am setting PRs in a sport I have raced in for 15 years. “I have learned how to successfully fuel not only my workouts and races, but also my daily meals. Getting my proportions correct for this perimenopausal body was a challenge that Maria helped me figure out. Now I feel better, sleep better, have achieved my ideal body weight, lost the fat I couldn't get rid of, and am setting PRs in a sport I have raced in for 15 years. This year: Ironman 70.3 PR Ironman swim PR Ironman bike PR 7th place AG finish at IMChatt I have thought many times that I should have started working with a nutritionist sooner. Everyone can benefit from having a nutritionist and I’ve already referred multiple people!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1761936753146-L7TZKZ982WUIV5L77SZ5/Nikki-Hagood.jpg Testimonials Image - Zac Noel Eve has helped me to finally achieve my goals of weight loss in a healthy way. No short cuts or fad diets. The old fashion way of dedication, exercise, and clean eating. “I have been working with Eve for a little over a year now. She has helped me to finally achieve my goals of weight loss in a healthy way. No short cuts or fad diets. The old fashion way of dedication, exercise, and clean eating. As a result, I’ve completely transformed my body composition by losing fat and gaining 5 pounds of muscle. She taught me how to dial in to my diet and meet my needs and wants for the day. I have always been active, whether that be playing sports, work, or exercise but I was still overweight. I’ve tried it all from Vegan to Low Calorie diets, yeah, they worked but when I got off them it was back to square one. My relationship with food was always unhealthy. Using it to cope with stress or finding comfort in a pint of ice cream on the weekend. Working with Eve has helped me realize that food is fuel. It has helped me to dial in my diet during the week and then maybe switch it up a little bit on the weekend to enjoy different things with my family. It has also helped me to realize there are options out there for fast food. At first it was overwhelming for me because I wanted to create my own recipes and dial it in exactly down to the last macro. I later realized I just needed to follow what Eve outlined for me because she did all the work for me. Once I got comfortable in my routine and meals it was easy to find the ability to manipulate my calories to enjoy some fun things like ice cream on the weekend. I think everyone can benefit from a nutritionist. It’s good to know your base line of caloric intake. That being said, I think this is perfect for the person who has been working out but just not really 100% sure on the diet part. Thanks Eve!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1759067798369-SSDC7M1E4PRLKTMLJBXJ/Nikki-Hagood.jpg Testimonials Image - Jack Germaine I have been able to maintain my weight without much fluctuation, something I was never able to do in the past! I feel better and my workouts are going better. “I had two objectives when starting with Nutriworks: 1) to improve my general nutrition, especially now that I had to cook for myself. 2) get on a sports nutrition plan to support my passion for endurance sports. Eve listened to my objectives and tailored a meal plan that met both my objectives. She taught me how to properly proportion my meals and gave me a plan of foods I liked that were easy to prepare. In addition, she helped me tailor my plan to include better choices when my schedule forced me to eat out. Additionally, as part of the sports nutrition program she provided me with a list of pre workout and race day hydration and nutrition plans that were tailored for me based on several sweat tests and body composition measurements. One of the surprising things I learned was that I was not eating enough protein prior to starting the Nutriworks program. I now prefer to cook my own meals instead of eating out (huge because I never liked to cook before). My meals are always filling and by getting my proportions correct, I was able to stop snacking between meals. I was able to achieve my ideal weight, added muscle mass, and reduced my fat percentage. I have been able to maintain my weight without much fluctuation, something I was never able to do in the past! I feel better and my workouts are going better. I have already referred to Nutriworks. The sports program is great for anyone who wants to improve their performance. The general nutrition advice is also invaluable for anyone who wants to eat healthier and achieve their weight goals. I really benefited from the nutrition plan that I got. I like the food choices, and the plan is easy to follow. Learning how to proportion my meals has given me the confidence to improvise and add more variety. I also make smarter choices when I eat out. As a result, I am maintaining a healthy weight.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1756674675001-6WU904UAGFETF3J7KQK9/Nikki-Hagood.jpg Testimonials Image - Hector & Jamie We’ve noticed that we’re more mindful with our habits now, such as what we’re eating and when and how much we’re exercising. “Working with Nutriworks helped kickstart our journey with healthy eating and find our way into an overall lifestyle. The most valuable part was learning together and getting on the same page about our health, understanding what we each needed to do and how to support each other in reaching our individual goals. We’ve noticed that we’re more mindful with our habits now, such as what we’re eating and when and how much we’re exercising. Everyone has been a pleasure to work with and always helped us if we had any questions or needed to adjust plans. It was also great having a team to help keep us accountable throughout our journey! We would definitely refer this service. We think it’s incredibly helpful, not only for people who know what they should do but need that extra push to get started, but also for those who aren’t sure where to begin and need guidance to navigate their health journey.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1753839841200-NTQMGY0JLHFC0B9PNGT3/Nikki-Hagood.jpg Testimonials Image - Kevin Woodson As a result of the plan, I had noticeable improvement in my training. All my metrics improved exponentially. I felt strong and had zero “bonking” on long rides and races. “I got back into cycling in my mid 50s and have been vegan going on 6 years. Eve pointed out my carb/protein intake needed a lot of correction. I was given a daily plan for proper daily intake, and a nutrition plan for ride/race days. Eve also worked diligently on getting correct hydration schedule to achieve balanced hydration. I had no idea how important nutrition was as part of a training plan! I’d go so far to say 40-50% of my performance progress can be attributed to proper nutrition. As a result of the plan, I had noticeable improvement in my training. All my metrics improved exponentially. I felt strong and had zero “bonking” on long rides and races. I also learned that this isn’t just for a race or training day, it’s an everyday lifestyle change. It is extremely valuable to know how much and at what levels of carbs, protein, fats, and vitamins to consume daily. And the race day nutrition is an absolute game changer! I didn’t have to think about my hydration during races or training, just followed the plan. I know that any athlete would benefit from Nutriworks services, but especially anyone that is on a vegetarian/vegan diet. I also think that anyone who is in the “experienced” age group would benefit by using a plan based on where they/we are at right now, (not when we were in our 20-30s). Nutriworks, and especially Eve is professional, empathetic, and commutative. They apply a team approach to helping you achieve all of your goals.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1751115507304-XY673N7Q02RMK4FH7ACM/Nikki-Hagood.jpg Testimonials Image - Emma Lunden I loved learning about proper nutrition in general as well as the proper way to fuel my body for my sport (ex. increasing my carb intake and lowering my protein so my body has an adequate energy supply)… As a result, I significantly decreased my marathon time 3:16:33 -> 3:04:26. “Working with Maria has really helped not only just in running but in everyday life too. When I first came to her my only goal was to finish Tokyo and retire from running. Now, I’m planning on doing NYC later this year plus Boston and Sydney next year. I loved learning about proper nutrition in general as well as the proper way to fuel my body for my sport (ex. increasing my carb intake and lowering my protein so my body has an adequate energy supply). I also learned: - How much and when to hydrate and take nutrition during my races - How to properly carb load - How much energy my body needs during the day even without running and increasing my calorie intake Maria also identified that I was iron deficient and helped correct my anemia, crucial for my performance! As a result, I significantly decreased my marathon time 3:16:33 -> 3:04:26 (or unofficial 3:00:28 since Tokyo was long). And even though I’m taking in a lot less protein and way more carbs and calories, I’m a lot learner and weigh less than I did when I started. I’ve learned a lot of new recipes to use. Maria always took my busy work life into account and helped me plan manageable meals that were easy for me to prep. A big thing for me was that I never felt like I had time to have breakfast or snacks on workdays, but she created a custom meal plan that fit my busy and active lifestyle. I rave about Nutriworks to all my friends! I think it would benefit anyone but especially for distance runners.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1748975655659-5HQAX3S1K2PS9SR1GPU4/Nikki-Hagood.jpg Testimonials Image - Michael Steinberg Over the ten years we have accomplished many goals, I have dropped my body fat from 15 to 10 percent and maintained my fat free muscle mass at 147 lbs… I just can't emphasize enough how important overall nutritional guidance has helped me accomplish several life and athletic goals over the years. "I am coming up on my 10-year anniversary of working with Eve and her team. Over the years we have planned and executed nutritional goals for various reasons, numerous triathlons, everything from sprint to Ironman, various run events 5k to 1/2 marathon and some non-sport related issues like body composition, for when I just wanted to look better. I first came to Eve in my mid 50's when it hit me that the 173 pounds I saw in the mirror were not the same as the 173 pounds of a 20-year-old college swimmer. Over the ten years we have accomplished many goals, I have dropped my body fat from 15 to 10 percent and maintained my fat free muscle mass at 147 lbs. I have learned over the years, especially using the menu planning service that historically I don't eat enough. Sometimes fat loss and overall health is about consistently eating more of the right foods at the right times and coordinating that with athletic and life goals. My goal has always been better health. Working with Eve has allowed me to continue racing triathlons at a fairly competitive level, which has allowed me to maintain an overall active lifestyle. I have referred numerous friends to Eve and her team. I think an active person that wants to keep a healthy lifestyle would benefit from their expertise. I just can't emphasize enough how important overall nutritional guidance has helped me accomplish several life and athletic goals over the years.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1746213717485-U4ZWJ8QTY8NZ2NSJ5DO5/Nikki-Hagood.jpg Testimonials Image - Keyana Washington I have learned to embrace the variability that comes with living a full and active life - some days I'm going to be off my plan, but I don't have to stay there! Just refer to my notes and get back on track. "Where should I start? I have learned so much about nutrition, about fueling my body appropriately for my activity, and about my relationship with food. I have learned how to evaluate food and figure out if it fits within my nutrition and activity goals. I have learned to embrace the variability that comes with living a full and active life - some days I'm going to be off my plan, but I don't have to stay there! Just refer to my notes and get back on track. After five months, I lost 18 lbs and 5 inches! I completed my first half marathon and beat my goal time, and I did it without experiencing any nausea or muscle cramps. I am so glad I was referred to Nutriworks. Working with Maria has made all the difference in me reaching my goals! I have already referred friends! Nutriworks is great for anyone training for any type of athletic event, whether it's a marathon, half marathon or couch to 5K. Also, for anyone who wants to work on eating a healthier diet but keeps hitting a wall and not sure what to eat, how much to eat, when to eat, etc.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1743639020127-ICBV1TJN79JFTSECGL94/Nikki-Hagood.jpg Testimonials Image - Kathy Matthews-Carlisle Thanks to Maria, I achieved my three main goals: weight loss, a lower body fat percentage, and completing my first marathon. But the benefits went beyond just those achievements. "Working with Maria at Nutriworks has been transformative. I initially sought her help to lose weight, improve my body composition, and train for my first marathon. I achieved all of that and more. Maria provided invaluable education and guidance every step of the way, and I experienced a significant boost in my daily energy levels. The weekly check-ins were essential for staying on track, and her quick responses to my questions were so helpful. I especially appreciated how she tailored the program to my lifestyle. I never felt deprived; I simply learned how to adjust my eating habits to fit seamlessly into my daily routine. It was a perfect fit. Thanks to Maria, I achieved my three main goals: weight loss, a lower body fat percentage, and completing my first marathon. But the benefits went beyond just those achievements. I now have a much deeper understanding of how to properly fuel my body, not just during marathon training and on race day, but every single day. The tangible results speak for themselves. One of the most valuable lessons I learned from Maria is the importance of progress over perfection. She taught me to approach each day as a learning opportunity and to strive for consistency. This mindset has been invaluable. I've also added new family- friendly recipes to my repertoire and find it much easier to navigate dining out with family and friends. I’m now more attuned to what makes me feel my best, and that guides my choices. It’s a great feeling! I have regained my confidence and feel so much better in my own skin. I am incredibly grateful that I was referred to Nutriworks and for Maria's partnership on this journey. It has truly made a lasting difference. I wholeheartedly recommend Maria and Nutriworks. I've already referred them to my oldest daughter, who wanted to develop healthier habits. It’s been so much more effective coming from Maria than from me! It's been life-changing for her so far, and she will continue working with Maria in 2025, as will I. That’s how much we believe in her approach.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1740752605270-8VXFYTA3NU6YKWL3X9IV/Nikki-Hagood.jpg Testimonials Image - Richard Dodge As a 75+ year old athlete, I knew that [hiking, biking] would be more trying but I realized that weighing an extra 15lbs wasn't helping. With the help of Nutriworks, I have lost those 15lbs, have kept it off and met my goals. "I had been hiking in Glacier National Park and wondered why it seemed more difficult. I also noticed hill climbs on my bike were also feeling more difficult. As a 75+ year old athlete, I knew that these activities would be more trying but I realized that weighing an extra 15lbs wasn't helping. With the help of Nutriworks, I have lost those 15lbs, have kept it off and met my goals. Working with Eve was fun and educational. I now know how to eat correctly to fuel my activities. As a result, I’ve been able to enjoy closeup views of the hoodoos in Bryce Canyon, Escalante and several other hikes in the area. While still tiring, these hikes were amazingly physically easier. I also participated in a 24.6-mile bike race and was able to average 19+mph. My heart rate stayed below max, and hills were almost effortless. My next adventure is the Rim to Rim in Palo Duro Canyon.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1738437891229-AW2G4NYUXPGY02YUKYML/Nikki-Hagood.jpg Testimonials Image - Dave Benson I appreciated getting periodic follow ups with Eve to check body fat composition and adjust percentages and calories. She helped me learn and adjust my food choices so I could make to hit my goals. "Nutriworks taught me how to track my caloric intake and eat the right combination of macronutrients to feel more full throughout the day. Specifically, I learned to eat a more calorie dense breakfast and to snack in the afternoon, so I don't get home from work and overeat at night. Increasing my protein intake also helped with this! I appreciated getting periodic follow ups with Eve to check body fat composition and adjust percentages and calories. She helped me learn and adjust my food choices to hit my goals. After 4-5 months, I have lost several inches, am wearing smaller clothes sizes, and have reduced my body fat percentage. I now have less knee and back pain and have more energy and confidence. I also don't feel hungry at night, and I am choosing to eat healthy because I feel good when I do! As an added result, I accomplished my goal of running a half marathon in under 2 hours. I knocked 18 minutes off my best from 2015! Anyone who wants to change their body composition, lose weight in a healthy way and learn a different lifestyle that is sustainable would benefit from working with Nutriworks!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1736458629601-RJTWU5HNZMV0HYGWRJQG/Nikki-Hagood.jpg Testimonials Image - Ariana Allen Not only was I able to achieve new PRs, I also experienced a significant improvement in my energy levels and how I felt after workouts or runs… I experienced less burnout, even as I trained through some higher mileage during this year’s training cycles. "Before working with Eve at Nutriworks, I wasn’t sure what to expect. I had never worked with a sports dietitian and relied heavily on nutrition information I found online or social media. Juggling working 12-hour shifts, graduate school, and training often left my nutrition on the backburner. Eve provided easy, seamless solutions that also worked with my busy schedule. Her suggestions for pre- and post-run fueling were easy and straightforward as she incorporated foods I already enjoyed or purchased regularly. She also helped me fine-tune my intra-race nutrition, an area I struggled with prior to working with Nutriworks. Eve made everything simple: I knew exactly what to eat and how much at various points during a race. With her suggestions, my intra-race fueling improved significantly, enhancing my performance and allowing me to feel strong after each event. While working with Nutriworks during this past year, I achieved a personal record (PR) in almost every race distance: the 5k, 10k, and full marathon. Proper fueling also led to other achievements: a top-5 finish at the Cowtown 10k, a top-15 finish at the Jersey City Marathon, and a top-10 finish at both the Austin and Dallas half marathons. While a PR can be a tangible measure of success, some of the most notable results I experienced were internal. Fueling appropriately gave me more energy during races and allowed me to feel strong after workouts. This year, I logged some of my highest mileage weeks while training for two marathons. Having a structured plan for fueling before, during, and after a workout or race allowed me to recover well and prepare for the next workout. Fueling properly allowed me to avoid injuries and burnout, which contributed to my ability to handle the increased training load. I highly recommend Nutriworks to athletes of all ages, abilities, and disciplines. Anyone can benefit from proper fueling! Not only was I able to achieve new PRs, I also experienced a significant improvement in my energy levels and how I felt after workouts or runs. Fueling properly also had a positive impact on my mental state as an athlete. I experienced less burnout, even as I trained through some higher mileage during this year’s training cycles. Eve is truly a master at what she does! I am so grateful to her and Nutriworks for everything they've done for me this past year. She is a genius!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1733254011653-W5NBGR4CNRWRZXLTKNQF/Nikki-Hagood.jpg Testimonials Image - Matthew I’ve learned that it takes time and hard work to lose weight in a healthy manner. "I've been on several crash diets before Nutriworks where I lost weight just to gain it all back. After working with them for over a year, I’ve learned that it takes time and hard work to lose weight in a healthy manner. There were a few times I was frustrated with my progress but the encouragement from Eve and Bethany really helped me to pull through and achieve my goals. As a result: - I’ve built muscle (nearly 20 lbs over 14 months) - I’ve lost body fat (down ~15% over 14 months) - I have more energy - I have more confidence - I’ve learned what foods I’m intolerant to - I don’t get sick as much as I used to - I sleep better Even though I could not see noticeable weight loss at first, my body composition was changing so I would encourage those who want to lose weight to use additional metrics besides just the scale. I would refer Nutriworks! I think this program is good for anyone looking to lose weight in a safe and healthy manner." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1730761811906-5150TXRZ6VJQABXD728L/Nikki-Hagood.jpg Testimonials Image - Melissia Hampton Of course, I love the weight loss and smaller body, but I am amazed at how the majority of my days have energy, runs have felt great, and sleep improved. "I have been working with Eve since November 2023, the week before Thanksgiving. But I am not finished with my journey as I am training for my first marathon Jan. 1,2025! I started my journey for weight loss, but then moved into fueling for my workouts that were getting harder. Eve taught me the macros my body needs and that will fuel my training. Of course, I love the weight loss and smaller body, but I am amazed at how the majority of my days have energy, runs have felt great, and sleep improved. I am not so sore after long runs and races that walking is a struggle for days. I like the accountability of meeting with Eve in person and trying to learn as much as I can with each visit. I have lost 30 inches, 6%body fat and 40 pounds. I feel like a new person. I think anyone that would like to lose weight and wants to have more energy to enjoy any activity should consider using Nutriworks. Eve is so supportive of her clients and positive with each visit." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1727467156065-3ZUB65W6U0YFGKBU9X16/Nikki-Hagood.jpg Testimonials Image - Amy Curry I've lost 30 pounds and my training has been spectacular so far this year. "One of the reasons I put off contacting a nutritionist for so long was that I was worried it would be "hard" to train and diet. But I never really felt like I was on a diet once I had met with Maria and understood the plan. Yes, sometimes I was in a caloric deficit, but Maria made sure that I was eating enough as my training changed to ensure I was never really hungry. And when I did get hungry, she worked with me to figure out how my food choices were or were not adding up. I knew the adage "calories in versus calories out", but putting it together as macros and timing the food was a game changer. For example, a carb heavy morning is going to leave me starving at night. So managing my protein at breakfast and lunch sets me up to continue to feel good through the evening meal and beyond. I've lost 30 pounds and my training has been spectacular so far this year. Maria has also been very responsive to my emails in between meetings, and I am very grateful to feel like I can get her opinion on something pretty quickly. I think anyone who trains a lot but is gaining weight (this was my situation) needs to look at their nutrition. I didn't understand how I could burn so many calories and still gain weight. Maria helped me sort out what was going on (again, timing of the meals and macros), so that the weight came off, and now I look like I train as much as I do." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1724790135321-3MNTCPGXO9I8LHJPZP25/Nikki-Hagood.jpg Testimonials Image - Jen Kirkpatrick Losing weight wasn't a goal when we started - I wanted to focus on body comp and overall nutrition - but I have lost weight in the form of fat and I couldn't be happier. I am much more comfortable in my body and when working out. "Going through perimenopause, I had gotten into a habit of eating out too often and reaching for a sweet snack when my energy levels dropped. Working with Maria helped me to refocus to eat nutritious foods. I was in a deep funk and dialing in my nutrition was the catalyst for getting out of that negative loop. I had counted macros for years, but I always counted macros daily. Maria helped me break my macros down by meal so that those macros were balanced and in line with my daily macro count. Doing so has helped me feel satiated longer and energy levels are steady throughout the day. Losing weight wasn't a goal when we started - I wanted to focus on body comp and overall nutrition - but I have lost weight in the form of fat and I couldn't be happier. I am much more comfortable in my body and when working out. My sugar cravings have stopped and my mental health has improved greatly! I would and I have recommended this service. I think almost everyone could benefit." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1722123303638-SF0O498IAC1Z7PNEDA7J/Nikki-Hagood.jpg Testimonials Image - Amy The best result is that I feel better overall and am more confident. My husband also lost weight simply by eating better along with me! "Working with Eve was the best decision I made last year and I’ve continued to work with her in 2024! Eve taught me how to look at food differently and how to manage both what I ate and when I ate. As a night shift worker, she helped me balance healthy eating with a difficult sleep/work schedule and I learned how eating better helps me feel better and even increases my energy! Eve is patient and kind and always made me feel like I could make progress! I lost nearly 20 pounds and 9% body fat. The best result is that I feel better overall and am more confident. My husband also lost weight simply by eating better along with me! If you have been wondering if it's worth it to invest money into your health, just do it!!! It will be money and time well spent, your health is worth it! I tell people all the time about Eve! Nutriworks is for anyone who wants to make changes to their lifestyle, change eating and exercise habits, or become a better athlete." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1719702437237-XJYQIVT2WS1OFRF1G928/Nikki-Hagood.jpg Testimonials Image - E.B. I've gained 13lbs of lean muscle mass without changing my workouts (and with no change in body fat %). "Overall the plan worked very well and it was easy to follow. Eve gave me step by step instructions with meal plans that worked for me. Eve is an endurance athlete and clearly understood and related to my goals. Through Nutriworks, I have: 1. Gained 13lbs of lean muscle mass without changing my workouts (and with no change in body fat %) 2. Learned what balanced meals look like and how to incorporate them into my daily life. 3. Learned how to optimize nutrition based on my activities, work, etc. For example, my morning workouts used to be completed after eating a granola bar and coffee. After working with Eve, I began eating a well balanced meal prior to workouts. This gave me more energy and helped me accomplish goals rather quickly. Anyone who is active (endurance sports, strength training, overall well being) could benefit from working with Nutriworks. Eve is fantastic." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1714412312964-FNNZM3H3U18J3G6X05FB/Nikki-Hagood.jpg Testimonials Image - Marvin Ferman Once I got with Maria, cutting weight was a breeze… ultimately ended up placing 3rd place in my international boxing event. "I’ve been competing in boxing for roughly 6 years. Once I got with Maria, cutting weight was a breeze. I was satisfied with the food I was eating so it made it easy to stay right on track. I was in the best shape of my life and ultimately ended up placing 3rd place in my international boxing event. Working with Maria and Nutriworks helped me a lot in understanding how to eat and when to eat. This was crucial to performance and recovery. The most valuable thing was learning how my body reacts to certain foods. Not everyone is the same so Maria definitely takes that into consideration when making custom meal plans. I was about to get on a regimen and she helped me lose roughly 17 lbs in 8 weeks and put me in the 10% body fat range. I would absolutely refer the services to all my fellow gym buddies and anyone trying to lose weight and get in shape.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1712103447033-IAU5RHGP2LYMGIHAE6R3/Nikki-Hagood.jpg Testimonials Image - Amy Kotter I lost weight, built muscle, and gained greater confidence with race day and every day nutrition! "While struggling my way through a marathon in December of 2022, a wonderful friend offered the suggestion to go see a dietitian to help with running nutrition. I started working with Eve in January of 2023. I was the classic example of running the miles in order to eat whatever I wanted. Well, that mentality finally caught up to me! Going to see Eve was one of the best decisions. She taught me so much about nutrition and built a plan specifically for me and my goals! I learned what to eat, when to eat and how much to eat. As a result, I lost weight, built muscle, and gained greater confidence with race day and every day nutrition! I am so excited to chase down my PRs in 2024! The best part has been accomplishing goals with many people I love! As my family and friends watched what Eve did for me, they also started seeing her. I highly recommend it!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1709416579646-AO23832RDNZJLTF51T9X/Nikki-Hagood.jpg Testimonials Image - Sally Sanchez I improved my marathon from 4:00:31 to 3:43:52! That is a 17 minute improvement in less than a year! "Working with Maria helped me train safely for a marathon during the summer and become leaner! I wanted to perform as best as I could for my marathon in Berlin and I lost some weight, increased my muscle mass, and became healthier overall! My main goal was to gain fitness to be as ready as possible for my marathon. Training for a marathon is already hard on the body, and even more so during this past summer. I wanted to make sure I was doing everything as safely as possible. My previous training cycle was super exhausting and I was constantly hungry and tired. This time, I noticed how much more energy I had during all my runs once I was fueling properly, especially my long runs on Saturday; I never felt tired and I never missed a workout due to fatigue. I saw improvement in my performance during training and could tell I was getting faster. I improved my marathon from 4:00:31 to 3:43:52! That is a 17 minute improvement in less than a year! I definitely would recommend Nutriworks! I used to think pizza was the perfect prerace meal, but realized that isn't the case. I never realized how much fat is in our foods! It was helpful to log my food and have Maria monitor it so I could make changes when necessary. I would recommend a runner that doesn't know much about food (like I did) and how it can benefit their performance. Maria was great to work with and I plan to use Nutriworks again during my next marathon training cycle. I love how my clothes fit now and I am still following most of the nutrition plan she created for me. I feel better overall and super happy with the results!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1706885439277-H6PHYTLKDFOLPA1A7K8N/Nikki-Hagood.jpg Testimonials Image - Anne Levine Even during bumpy life events divorce, marriage, cross-country moves, loss of loved ones, changing jobs - what I learned from Nutriworks was always there. "I have worked on and off with Nutriworks since 2006, receiving support at different phases of my life. Throughout these years and life stages, I've achieved remarkable results from working with the team. At one stage, I decreased my body fat from 22% to 13% over a couple of years with decreased waist circumference from 34.8 inches to 16.9 inches, decreased fat mass from 34.8 lbs to 16.9 lbs, and decreased total weight from 156 lbs to 130 lbs. Results take time! This was during a period of my life when I was all about triathlon (for the record, I'm just a regular ol' gal... not a fast person, just an ordinary back of the packer who wanted to make change). Another, more current stage in my life includes perimenopause. I’ve successfully reduced my weight from ~170 lbs to ~148 lbs while reducing my body fat from 32% down to 24%. Even during bumpy life events divorce, marriage, cross-country moves, loss of loved ones, changing jobs - what I learned from Nutriworks was always there. I might not have been able to leverage what I learned, but I always came back to it either by reconnecting and getting support or on my own by using the tools I learned about meal planning, nutritional balance, fueling properly for exercise because yes, this is important even for us regular folks! I don't fall for goofy nonsense fads. I know from my experience that nutrition is a science and there's no crazy magic to it, but it IS totally magic because it works! I've learned that I can have command over my choices and that every whim doesn't need to be catered to.... I have more choices. I still make very human choices and not always the right one, but I have more CHOICE because I'm armed with knowledge and have experience being supported in doing things the right way. Food is fuel and working with Nutriworks at different stages in my life has taught me that I can enjoy food, feel nourished and be healthy. It's always been about progress not perfection for me. I have been referring people for years and will continue to do so. The Nutriworks team is good for the athlete, the ordinary mortal just doing the best they can, the busy person, the person with big goals... it works for everyone! If I could give everybody that wants it the opportunity to work with Nutriworks and benefit in the ways I have I'd feel like I'd given back a fraction of what I've got!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1701565004979-CO51T0JZEIUVSF4BYV85/Nikki-Hagood.jpg Testimonials Image - Caitlin Blum I'm down 20+ lbs and I hit my goals for the Shamrock Shuffle (March 2023), the Stars & Stripes Half marathon (June 2023) and my first marathon (Chicago in October 2023). "I started working with Maria (Nutriworks Inc) in February 2023. I knew my body needed a reset and had some running goals in mind for the year. Maria did a great job of listening to my specific goals and provided valuable information to help me feel confident about the steps I took to reach my goals. Fast forward to October 2023: I'm down 20+ lbs and I hit my goals for the Shamrock Shuffle (March 2023), the Stars & Stripes Half marathon (June 2023) and my first marathon (Chicago in October 2023). I am a runner at heart (started in middle school), and I've been given lots of varying opinions on how to properly fuel my body. It was not until I started working with Maria that I began to understand how to properly fuel my body before, during and after my runs. I credit her for my success in my 2023 races. I look forward to continuing to work with Maria as I shift my goals to increasing my strength and toning as I near my wedding in June 2024. I would refer Maria and Nutriworks Inc to anyone who needs to reset or even jumpstart the way they fuel their body. It doesn't matter if you're a new-comer or a long-time athlete, everyone can benefit from understanding how to properly fuel your body before, during and after training.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1698432127740-VOR9LOFLBYIK6VX4N64V/Nikki-Hagood.jpg Testimonials Image - Michelle Kennemer Being lighter on my feet and properly fueled made all the difference in the world. I loved how I felt on race day - lean and strong! "Nutriworks (and Maria) taught me how to properly fuel my training and racing. As a triathlete, I often have workouts in the morning and in the evenings. I have learned how to eat to prepare for these workouts as well as how to eat to fuel for recovery. I also learned how much I need to drink during training in order to remain properly hydrated. Learning how to balance my daily macros to insure that I am eating the proper amounts was of great value. I was steadily gaining weight before I started working with Nutriworks. I think that I finally hit a point where I was no longer able to out-exercise a bad diet. With the guidance I received from Maria and Nutriworks I was able to hit my goal body fat percentage and weight. It is exciting to fit into clothes I never thought that I’d wear again and I’d given up on myself. I feel so much better too - my energy has increased and training has improved. I learned how to plan meals with the appropriate balance of macros. I tried some new recipes and have some new favorite foods and snacks that I had never considered before. It was super helpful to have my days set up in My Fitness Pal. In the beginning, I would enter everything that I planned to eat the next day to make sure that it lined up with my calorie and macros goals. It was easier to stay on track when I knew exactly what I would be eating. Maria also gave me a plan for eating the two days leading into my recent Half Ironman. I really think that following the plan helped me feel properly fueled and ready for race day. Having a fueling and hydration plan for race day helped a lot - it gave me something to focus on and insured that I was on track with calories and hydration. I am so happy that I made the decision to work with Nutriworks and wish that I’d done it sooner. I recently raced Ironman Oregon 70.3 and had a PR! But more importantly, I had a race that I can really feel proud of - it has been a few years since I could say that. Being lighter on my feet and properly fueled made all the difference in the world. I loved how I felt on race day - lean and strong! I could talk on and on about my experiences. Thank you so much, Nutriworks, for your help. It has been life changing stuff. I’m ready to tackle some big, scary goals in 2024! I would certainly refer this service to someone! I think that a person like myself could benefit (as I have) - someone who trains hard and does the work but still sees the scale creeping up despite that. Someone who is interested in learning how to fuel their training and recovery would find this service very valuable.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1696523359231-CHUJ6VGC5FH90IQW9VZX/Nikki-Hagood.jpg Testimonials Image - Emma The dietitians at Nutriworks helped me to reach my goals. I lost 15 pounds and was taught tools to maintain healthy habits. "Dieting" had always intimidated me because after I reached my goals, I didn’t know what to do. I had started and stopped numerous popular diets (like Whole 30) because I didn't know what I was doing and was always discouraged by the lack of results. At Nutriworks, I had an entire session dedicated to maintenance, where I was taught how many calories to burn and how many calories to consume in order to keep up with the goals I had reached. It was freeing to see numbers that felt completely achievable with my current day to day schedule and lifestyle. I also was taught I needed to severely increase my protein intake. As someone who doesn't eat a lot of meat, that felt foreign to me. They helped me to establish creative ways to increase my protein (eggs, smoothies, etc.). I also travel a lot and enjoy eating out with friends. Nutriworks taught me how to make choices to not only reach my goals, but also how to choose foods that make me feel good. Along with reaching my weight/body fat goals, I also noticed an increase in physical energy. I have even doubled my cardio and am running over 4 miles at a time, something I'd never done before! Nutriworks was really easy to work with. The plan I utilized gave me a month of established meal plans, which was great for creating healthy habits and exploring ways to incorporate new foods into my diet. After, I created my own meal plans and was provided with feedback. I enjoyed that because I was able to incorporate some of my favorite foods and get feedback on how to make it healthier (which for me usually meant adding in more protein). My grocery bill increased significantly the first month, however it balanced back out the following weeks as I was reusing staples that I'd purchased up front. I would absolutely recommend working with the Nutriworks team! I think everyone can benefit - whether you have goals that feel far to reach or just want to learn how to make healthier choices, Nutriworks can help. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1692976716786-VY5RQGNWUXIQUEK9Q04H/Nikki-Hagood.jpg Testimonials Image - Lindsey Holden The virtual option has been a game changer for me... I have improved my speed with running and learned how to fuel my body to take on high strain and long runs without excessive fatigue or burn out. I have a whole new outlook on nutrition and food since I have been working with Maria and Nutriworks, Inc. Before this, I did not have a good relationship with food and always felt like I was trying the latest fad diet or new way to eat that was never sustainable. Working with Maria has shown me that building a menu does not have to be difficult and eating for what my body needs and my goals is something that works and is more effective at getting me to by body and fitness goals. I have improved my speed with running and learned how to fuel my body to take on high strain and long runs without excessive fatigue or burn out. Having accountability was a huge part of my success with Nutriworks, Inc and Maria. I knew that I had to check in every few weeks and I did not want to have a check in where I wasn't making progress. I needed to have Maria break down the specific macros that my body needed and combine that with my fitness goals and running plan to determine my caloric needs each day. I feel like it was so helpful to have a personalized plan that worked and access to Maria through email, etc if I had questions. I was able to finally make progress with my fitness goals and lose body fat and I had tried and failed for years prior to finding Nutriworks, Inc. I have lost inches from my hips and waist to the point where it is truly changing my body composition. So far I have lost 3.5 inches from my waist, 4.5 inches from my hips, and 2 inches from my thighs. I have lost a total of 10% body fat since I started working with Maria! The scale says I have lost 11.2 lbs since Sept 2022, but in reality I have lost around 17 lbs of fat mass and gained around 6 lbs of muscle. I feel like the layer of fat that I have been holding on to has now diminished because I learned how to eat in a way that is realistic and sustainable- even with my busy life and long hours at work. The virtual option has been a game changer for me since I am all the way in Salt Lake City, Utah. I was referred by a runner friend that lives in Fort Worth and I have been so impressed with how she has improved her running times and lost weight/changed her body composition in the process. She spoke very highly of this service and I have had nothing but an amazing experience with Maria and Nutriworks, Inc. I will continue to maintain my relationship with Maria and having the accountability aspect is something that helps me to continue to stay on track. I 100% would refer this nutrition service to anyone who is struggling to fit proper nutrition into their fitness routine. It makes a huge difference in hitting fitness goals and that is a lesson I learned through this entire experience. The type of person who would benefit from this service could range from someone who is new to running and fitness and trying to figure out how to piece it all together all the way up to elite athletes. There is something for everybody with this service and I am by no means an elite athlete but I want to be a faster, more efficient runner and have learned that proper nutrition is a huge part of fitness. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1690999210657-45BAIU4JCU4IQU8HRY9Q/Nikki-Hagood.jpg Testimonials Image - Megan Richards Overall I have more energy, I feel better physically, and my general mood and outlook on life has improved. I have loved working with Eve - she’s a great listener and has been such a huge help in my fitness journey these last few months. I know I couldn’t have done it without her and the Nutriworks team! Over the last 8 months, I’ve learned how to properly fuel my body (without making huge changes to the foods I was already eating) to get to my goal weight. As a result, I finally have the confidence to try new things that I was too scared or embarrassed to do before. I recently got into running and ran my first half marathon! Overall I have more energy, I feel better physically, and my general mood and outlook on life has improved. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1687793783333-EQ43AL03WE2JPTY9UNWR/Nikki-Hagood.jpg Testimonials Image - Erin Baker I wish I had done this sooner. I am taking away life long lessons in nutrition and in sport. I (like many people I know) put on weight during the COVID lockdown. Before COVID, I felt like I was in some of the best shape of my life, but through exercise alone. During COVID, we (my husband and I) started to get more take-out and my exercise fell flat. Fast forward 2 years, I realized that the extra weight wasn't going anywhere unless I made big changes. My husband decided he wanted to do another Ironman triathlon, but he too had gained weight. After I brought up seeing a sport nutritionist for some time to help him, he said he was ready to go. I told him I would do it with him. We started seeing Eve in October 2022. Now, I have lost my COVID weight (down 15 lbs and over 6 inches) and have found my lost energy again. I was able to lose body fat while maintaining muscle. It was hard work, but Eve gave me every tool and support that I needed. I am back to being more confident in my clothes and am now cleaning out my closet from the clothes that are too big! The energy and just overall feeling better is what has been the best for me. I am not as tired and rundown as I was before. I am fueling my body for my workouts and for my life. Along with more energy, I recover better after working out or a long day. My running speeds are becoming faster weekly. My recent blood work has shown the best cholesterol levels I have had in years. Recently, I completed my first Ironman 70.3 race. I know these successes are directly related from working with Eve. I would absolutely recommend Nutriworks to all people, and I have already told so many people about it. Many people have asked what I have done to become healthier, because they see it. I think people who are looking for a change from their daily practices of trying to become healthier or lose weight would greatly benefit from the knowledge that Nutriworks gives. And now as a Ironman 70.3 finisher, athletes of all kind need to know how to fuel their bodies for training and racing. It will make them that more successful and confident. I wish I had done this sooner. I am taking away life long lessons in nutrition and in sport. It restored a part of me that disappeared for some time and gave that back to me, and then some. Eve has been wonderful through the whole process. She really is there for you every step of the way. Anytime I had a question, she would be there. She is motivating, kind and respectful. I wish everyone could have her in their corner. She tailors the program to each individual. My husband's plan is totally different from mine, but together she helped make it work for us! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1685737773208-RX5PGCQ08X4SL90POP6P/Nikki-Hagood.jpg Testimonials Image - Anabel Meyer I was able to get down to my goal race weight, maintain high mileage weeks, and improve my energy levels. After many years of attempting to qualify for Boston and several marathons that would end with cramps, I started working with Nutriworks. As a busy working mom, my own nutrition and hydration was often not a priority. Working with Nutriworks empowered me to find healthy options that met my hectic lifestyle. As I worked with Kelsey and Maria, I was able to improve my nutrition and hydration in order to improve my overall health and my running. Not only did I gradually improve my race times and qualify for Boston, I was able to train and maintain my energy levels and optimize recovery. I really learned how to manage my nutritional needs while working full time, being a mom, training for marathons, and completing my PhD. I love that my nutrition plans were individualized and I had some "on the go" options which proved to be so important going from working out to work meetings to parenting. Having so many options allowed me to fuel quickly without much time and effort. No matter how busy I am, I learned I can always find ways to prioritize nutrition and hydration while still eating foods I enjoy. Most recently, I was able to get down to my goal race weight, maintain high mileage weeks, and improve my energy levels. As a result, I had strong training runs throughout my training cycle and ultimately ran my PR at Boston '23 with a 5 minute improvement over my previous best time. The best part was that I was able to execute my Boston race plan without cramps, without "hitting the wall," and with the last two miles of the race being my fastest miles. I think anyone can benefit from working with Nutriworks regardless of whether they are athletes or individuals who just want to shed some weight or get healthy. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1682715413200-QGBF9R959PSHE3D5EHA5/Nikki-Hagood.jpg Testimonials Image - Alejandro Sills The program helped me to learn these things, which I feel made a difference in my training and race performance. My purpose for enrolling in the program was to maximize my running speed for a Marathon in my hometown. Before my enrollment, I ate healthily, but was unsure how to fit in snacks or of the optimal ratio of proteins, fats, and carbohydrates. I also didn't know how to balance hydration with the myriad of factors such as air temperature, humidity, or amount of time spent training. The program helped me to learn these things, which I feel made a difference in my training and race performance. The people at Nutriworks listened to my questions and concerns and were willing to adjust course with my nutrition plan as new factors appeared, such as longer distances run as my training progressed. They advised larger dinners and improved hydration regimens to account for the greater energy expenditures in my training's late stages. Flexibility is an important trait in any business, and I am glad that Nutriworks practices it, too. I found that I was less hungry because of my strategic snacking during the day in addition to my main meals. This meant more energy. Because I was borderline underweight, my nutrition plan was also geared towards helping me gain a few pounds to be healthier and less prone to injury or illness while training. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1680304117822-ZTBYR98A16NJP08V2WQY/Nikki-Hagood.jpg Testimonials Image - Sarah Pricer For me, the most valuable information I took from working with Nutriworks is how to properly fuel for my performance goals, both in training, and before, during, and after races. I love that this program was specifically tailored to fit both my lifestyle, preferences, and goals. Eve and her staff checked in with me regularly and were quick to answer questions and provide resources. Before working with Nutriworks, I was intimidated by the idea of tracking macros and really didn't know where to start; Eve took the guesswork out of everything, and I'm still able to eat the foods I enjoy. For me, the most valuable information I took from working with Nutriworks is how to properly fuel for my performance goals, both in training, and before, during, and after races. After approximately 3.5 months, I've been running faster, getting PRs beyond what I expected(!), and recovering more quickly from difficult workouts. I have a much better understanding of how important fueling is--and notably, how to do it well--and my relationship with food has shifted. I have developed a heathier mindset and approach when it comes to food and eating generally. I no longer find macro-tracking intimidating, and I have some new macro- and family-friendly recipes in our regular rotation. I also find it easier to eat out - my cravings have shifted or gone away entirely; I'm simply not as tempted to over-indulge as I was before. I am much more in tune with what my body needs and wants. While I've lost weight, more importantly, my body composition and shape has changed; I'm leaner overall and have gained muscle. My clothes fit quite differently now. I also have a much higher energy level throughout the day and am sleeping much better! Generally, I think everyone would benefit from having a better understanding about nutrition, food, and our relationships with food. Specific to athletes, it's important to fuel well and properly; I had no idea how underfueled I was. Any athlete seeking to reach a goal or improve performance would benefit from working with Nutriworks. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1678032429935-HIODZ9PS4OZ33YD7D6J9/Nikki-Hagood.jpg Testimonials Image - Liz Brock Ultimately, I was able to not only get a marathon PR but also achieve my goal of qualifying for the Boston Marathon! I was referred to Maria at Nutriworks after speaking with a running friend about not knowing how to maintain proper nutrition while training for a marathon. Maria's guidance helped me lose body fat and build lean muscle during my training cycle. Maria also prepared me for how to fuel before and during races regardless of the weather. I can now tell the difference in my energy when I am fueled properly for a run as opposed to when I am not. I have more consistently stronger runs and had significant personal records since working with Maria. Ultimately, I was able to not only get a marathon PR but also achieve my goal of qualifying for the Boston Marathon! Working with Nutriworks has been a great experience. Along with the performance benefits, Maria helped me plan meals that were based on things I already enjoyed eating and was always available to answer questions, like when I email her a menu and ask what I should order from a favorite restaurant! I would absolutely recommend the Nutriworks team. There are a lot of services offered by the experts at Nutriworks and I think everyone can benefit from working with them. As an endurance athlete, I have truly valued the guidance received from Maria for maintaining nutrition while training and racing. I also think people wanting to lose weight in a healthy manner would also benefit from working with this team! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1675966080526-CPHNRYIEAAUYBFQO4N96/Nikki-Hagood.jpg Testimonials Image - Pete Bloom I have lost 15 pounds in about 11 weeks… Now, after working with Eve, my blood sugar levels are normal, my cholesterol levels have improved, I no longer experience acid reflux at night, and my energy level is notable higher. I now have a clear understanding of carbohydrate/fat/protein ratios and how critical this is for healthy lifestyle. I was very low in protein intake. I also learned about awareness and consciousness about calorie intake. Eve is a fantastic coach. She has credibility, professional knowledge, compassion and high energy. She listens and tries to fit the Nutriworks plan to each client. I have lost 15 pounds in about 11 weeks. I have had high blood sugar from my annual physical bloodwork for over 20 years. Now, after working with Eve, my blood sugar levels are normal. My cholesterol numbers have improved as well, with a lower LDL number. I no longer experience acid reflux at night, while sleeping. My energy level is notably higher. I would definitely recommend this service to someone. The type of person who would benefit is someone willing to be accountable for their actions and open-minded enough to change. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1673291348453-DHJCY4M0BXNRMPBRB4IP/Nikki-Hagood.jpg Testimonials Image - Jeff Dupre I could not have met my race day goals without her [Maria’s] expertise and guidance. Maria helped me build a comprehensive Ironman Triathlon training, pre-race and race day, and recovery nutrition plan that allowed me to compete at high level in Ironman Arizona on 11/20/22. Over a six month period and through extensive trial and error that included sweat rate tests, Maria uncovered that I have an unusually high sweat rate, which meant that we needed to build a very customized plan to meet my body’s unique needs. I could not have met my race day goals without her expertise and guidance. Maria has been a great partner for me and truly took a meaningful interest in helping me achieve my goals. I will absolutely refer others who have competitive endurance sports goals to the Nutriworks team for their expertise. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1666565067202-X7N56CKH74GWHLILKCVV/Nikki-Hagood.jpg Testimonials Image - Luz Vazquez I was able to learn how to better balance my diet and as a result, lost the 20 lbs I had been struggling to lose and have more energy to train for my half-marathon. Thanks to Eve, I now have more energy in my day-to-day life because I have more control over what I eat. I was able to learn how to better balance my diet and as a result, lost the 20 lbs I had been struggling to lose and have more energy to train for my half-marathon. I would refer Nutriworks Inc. to whoever wants to have a better lifestyle. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1664122253937-ODV1F55CDJNCCDGUHTPL/Nikki-Hagood.jpg Testimonials Image - Amanda Richardson Running wise, I feel better than I have in years. Before this summer, I had never run a sub 26 minute 5k and now I am under 24! Personally, I have benefitted from Nutriworks and working with Eve by helping with my daily food choices and keeping me energized throughout the day. I don’t overeat and I really think about what I put into my body and what helps fuel it, rather than eating blindly. The goals were realistic and it wasn’t a fad diet. It was a serious look at what I was putting in and the effort exerted from workouts. I love the new found muscle and how much more energy I have. It has also helped me in creating healthy choices for my growing kids and making sure they are getting the nutrition they need. I have dropped several clothes sizes and have been more conscious of my food intake. Running wise, I feel better than I have in years. Before this summer, I had never run a sub 26 minute 5k and now I am under 24! I absolutely would refer this service to someone looking to be the best version of themselves. I don’t think it necessarily has to be someone heavily into working out or someone who doesn’t, just learning the correct way to fuel my body has been so valuable. This has proven to be one of the best investments and decisions I’ve made. It’s making my 40th year one for the books. Love you guys! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1662250560883-L086G8M3XX6NRYZJKUS8/Nikki-Hagood.jpg Testimonials Image - Raegan Stone My headaches and irritability are gone, and I don't feel drained after my workouts! I’ve noticed I have more energy throughout the day and overall improvement in my physical and mental health. Prior to working with Nutriworks (began in March 2022), I was suffering from daily headaches and irritability. My workouts drained me, and I had weekly occurrences feeling nauseous, shaking, sweating, headaches and overall not feeling well. Eve taught me how to make improvements to my eating habits - how to portion my carbs, proteins and fats throughout the day and it made a huge difference! My headaches and irritability are gone, and I don't feel drained after my workouts! I’ve noticed I have more energy throughout the day and overall improvement in my physical and mental health. Eve was so knowledgeable and very responsive if I ever had any questions. She is very familiar with the episodes I was experiencing and helped me immensely. I would absolutely refer Nutriworks; any high school athlete would benefit greatly from this! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1658681963807-LB7HIJULX4BACCGDV1Y4/Nikki-Hagood.jpg Testimonials Image - Nicole Samuelson I’ve experienced noticeable weight loss, muscle definition, and more stamina during my CrossFit workouts as a result. I started working with Nutriworks about three months ago. By having the team watching what I’m actually eating every day by checking my food log every week I got feedback quickly. I was able to make small changes over time to eat better. One example was being told to eat more fiber, give specific examples of how to do that and then being able to incorporate those changes within a couple days. I learned how to pair foods to make a meal that will fill me up and not be hungry shortly after as well as how to look for those sorts of things when picking food at a restaurant. I was very surprised that when the website said that they would work with you to still eat the foods you like they really meant it. I’ve always been a picky eater and grew up with pretty unhealthy eating habits so I didn’t think there was any way that would be possible. But I was shocked I still could eat things like waffles. The team just helped to show me tiny things to change how I ate them like switching to wheat and eating with peanut butter instead of covered in butter and syrup. And same goes with eating already prepared foods since most food challenge I’ve done basically require you to make everything from scratch. This helped me not get burnt out on meal prep. I’ve experienced noticeable weight loss, muscle definition, and more stamina during my CrossFit workouts as a result. Before even reaching my goal, I was able to complete a certain workout 45 seconds faster while scaling it less when we did a re-test of that workout. I would recommend this service to anyone trying to eat better. Athletes and non-athletes would get a lot of benefit from work with the Nutriworks team. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1657148058460-96GSSU0RWH0J3CWLYO51/Nikki-Hagood.jpg Testimonials Image - Christopher Risher Eve’s instruction guided me through a healthy process of losing 20 lbs of excess weight and a successful day at Texas 70.3 in Galveston this year (2022). I was referred to Eve at Nutriworks after a devastating day at Waco 70.3 in 2021 where I struggled on the course due to nutrition issues. I have also been dissatisfied with my weight since Ironman TX is 2019. Eve’s instruction guided me through a healthy process of losing 20 lbs of excess weight and a successful day at Texas 70.3 in Galveston this year (2022). I started working with Eve in November of 2021. This was after a difficult experience at the Waco 70.3 and after seeing limited success of trying to manage my calorie intake and macros on my own. Eve was able to account for my fitness goals, recent clinically directed blood test results, and my sweat/electrolyte test results. After only 6 months I am very close to my target and I am not struggling with nutrition needs leading up to or during races. I am more aware of the energy needs leading into and during workouts and how to best meet those needs now. Eve was able to provide guidance and frequently asked about changes in conditions that could affect my performance. Eve specifically told me what restaurants to eat at and what to order in Galveston for the 70.3! In Galveston I achieved a 20 minute PR and I recently won my age group in a competitive Sprint. It is hard to pick one piece of information as the most valuable. The macro balance is just as important as the calories consumed. The additional hydration on the bike is critical to a good run. Practicing the meal plan during workouts is crucial to a great race. I had always heard that athletic outcomes are 20% workout and 80% diet or “you can’t outwork a bad diet.” I can’t give specific percentages, but I believe my recent improvements in race times are due to executing on the direction from Eve at Nutriworks. I have had a triathlon coach(es) for the past four years and each had race nutrition advice that was well intentioned. No one has been able to put the day to day, pre-race, mid-race, and post race plan together like Eve. This is in addition to keeping an eye on the short term goals such as daily workouts and long term goals such as weight management. I would absolutely refer Nutriworks, Inc. and I have. I affiliate with all types of athletes that struggle with nutrition in one way or another that can benefit from Nutriworks services. I connect with colleagues at work that need help with their own health journey and have specific dietary needs. When I realize a friend or colleague is curious about where to make improvements in their results I often bring up Eve at Nutriworks. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1654385564869-G806IIJV0NAJ32C7HAIJ/Nikki-Hagood.jpg Testimonials Image - Matt Perhaps most notably, because he’s fueling properly, he no longer has the body pains at the end of races that he was experiencing in the early fall of 2021. Our son Matt, who is a high school cross country and track distance runner, was excelling in his sport, but came to us in the fall of 2021 complaining of pain during the final stretches of his races. While his mom and I had suspected that he wasn’t fueling himself enough and had tried to tell him this was the problem, it took Maria to convince him that how much he was eating in middle school wasn’t cutting it in a high school program, especially after a huge growth spurt. While Matthew was eating properly, and to the point of being full, Maria was able to show us that he was eating about 1,000 calories a day short of what his running demanded. She gave Matt a simple formula for how much and when to eat on training days and when to add in extra race day fuel. Matt’s appetite has adjusted to the new plan, and he’s eating more and getting the fuel he needs to train and race well. Perhaps most notably, because he’s fueling properly, he no longer has the body pains at the end of races that he was experiencing in the early fall of 2021. Matt even found that by following Maria’s eating plan, he’s finally found energy to sprint at the end of his races! He was skeptical at first, but as soon as he figured out Maria was a fellow runner and that her approach was simple and common sense, he got on board and has been extremely happy with the changes he’s seen in both his races and physical performance. We already have referred Nutriworks, Inc.! Athletes looking to improve their performance through nutrition will benefit from Maria’s services. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1649374831329-KULIOE3RNCPK4M7XSOXU/Nikki-Hagood.jpg Testimonials Image - Ricky and Diane Bryant With Maria’s help, I learned how to manage my meals and calories, lost weight, and got faster (running time improved). Ricky and Diane started working with Maria in January of 2022 and have both seen amazing results. Diane says, “my overall performance has improved. I realized I was eating way too many and unneeded calories. Maria really helped me to focus on eating everything but in moderation and as a result, I saw body composition changes in a short amount of time. I would definitely recommend Nutriworks’ services to all my friends and family. I think everyone can benefit, not just athletes.” Over two and a half months, Diane lost 15 pounds, 8.9% body fat, and 5.75 inches in her waist/hips combined. Ricky says, “with Maria’s help, I learned how to manage my meals and calories, lost weight, and got faster (running time improved). I was also able to lower my blood pressure medication. If you’re someone that wants to improve your overall health and image, you can benefit from Nutriworks, Inc.” Over two and a half months, Ricky lost 20 pounds, 6.7% body fat, and 6 inches in waist/hips combined. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1646350479106-PJPLPL63BFFWICBT6A7X/Nikki-Hagood.jpg Testimonials Image - Austin Birch All in all, I have seen both mental & physical benefits that cannot be understated. “I have benefited in so many ways by working with Maria over the last 5 months. First off, I have lost a significant amount of weight which has drastically improved my body composition. Additionally, the suggested changes to my diet have increased & stabilized my energy levels throughout the day. All in all, I have seen both mental & physical benefits that cannot be understated. There is no single piece of information from Maria that I can single out as being the most impactful. I truly believe that taking into account everything she has told me, from fitness to food, and applying it holistically on a consistent basis has been key to my success. With her help, I have lost 30 lbs and 10% body fat. I recommend working with Maria to pretty much everyone I talk to. Trying to spread her gospel as far and wide as possible. I look forward to continuing on my health journey with Maria’s help and can’t wait to see the results 5 months and even 5 years from now.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1643056878101-MRI4ZZVIR3QIC17R8CCR/Nikki-Hagood.jpg Testimonials Image - Jodi Jordan I ended up placing 5th in my age group and securing a spot in the world championships (for my first 70.3 Ironman race). “My first time working with Kelsey was in 2015. My goal was to lose a few pounds and qualify for the Boston Marathon by running the st.George marathon. I did all of those things. I then reached out to her after the birth of my daughter. I wanted to make sure I was fueling properly while nursing and running. More recently, I worked with Kelsey on my first 70.3 Ironman race. I needed to maintain weight and also have training and race day nutrition dialed in. I was able to do this successfully while gaining muscle and reducing body fat! I ended up placing 5th in my age group and securing a spot in the world championships. It was so successful that I transitioned to training for a marathon, with the goal of qualifying for the Boston marathon again. I shaved 19 min off of my PR, finishing with a 3:04. I may be a bit of an addict, but I do rely on Kelsey to fine tune my plan for every race/event that I participate in. She helps keep me healthy, and makes it very easy to execute with new recipe ideas and clarification on meal and snack nutrition. I’ve learned the importance of sticking to a plan and not under eating. Snacks are very important to my meal plan and I was struggling to get them in before. They have made a huge difference in my daily eating. Any athlete would benefit from working with Nutriworks but specifically endurance athletes that have either stalled in progress or who are struggling with energy levels. I would absolutely recommend her and have to several friends.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1641413642299-BOXTGPQS462HBICMEITH/Nikki-Hagood.jpg Testimonials Image - Rebekah Miller I’ve lost 18 lbs, reduced body fat from 28.8% to 19.8%, and gained more energy! “I worked with Eve for about 3 months and then I joined the Holiday Challenge from November to January. I’ve been vegan for about 3-5 years, but never kept track of whether or not I got enough protein. I’ve certainly wanted to lose weight since I turned 40 (now I’m 45). I was able to keep low calories but never lost weight. Evidently I needed to get enough protein, fat and carbs in order for me to lose weight. It’s important to count my macro #s and I learned that I can do it for free on the MyFitnessPal app! Eve gave me a list of meals for 4 days and customized it to for my likes and typical foods I buy, which was a big help. I typically have 7 lbs of water weight that is hard to control and fluctuates but have successfully gotten under 140 lbs. I’ve lost 18 lbs, reduced body fat from 28.8% to 19.8%, and gained more energy!” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1638501189194-US4HLAGY74P4F3KJM6UC/Nikki-Hagood.jpg Testimonials Image - Sandra Penney I have achieved (all in one year and at a National Event), All American status, ranking number 1 in the state of Texas, placing 8th in the Sprint, and 17th in the Olympic Distances at AGNC USA Triathlon - the first female to achieve this standard in the metroplex. “I have worked with Eve since June 2020. I was struggling with my energy levels after 2 to 3 workouts a day as well as recovery foods. I thought being a mother and being older, I was a lot wiser. I was ignorant on sports nutrition. I kept guessing on what to do or how to tackle a food plan and Eve provided data, and constructive guidance which transformed into tangible results. Eve walked me through the basics of nutrition during each follow up visit. She and her support staff answered any question I had with turn-key response. She put me at ease during our meeting times and made me feel comfortable and informed. Honest people with altruistic attitudes. I have benefitted by working with Eve in 3 key ways: Understanding my body and how it processes food which transforms into real energy. Maximizing my performance based on proper fuel and hydration intake Working with me on the timing of when to consume nutrition before, during and post race events. Within 6 months: My energy levels were up. I was no longer falling asleep at the dinner table after a hard days work out. I feel hydrated, less sore. I can complete my daily chores and responsibilities, after challenging work outs. I can complete long endurance work outs. My target times and goals were met with ease. I felt more confident before and during a race, knowing that I had an action nutrition plan put into place. My weight is ideal in order for me to place at the Elite level in National events. Through Eves guidance, at amateur level, within my age group, I have achieved (all in one year and at a National Event), All American status, ranking number 1 in the state of Texas, placing 8th in the Sprint, and 17th in the Olympic Distances at AGNC USA Triathlon - the first female to achieve this standard in the metroplex and 15 fastest USMS swimmer since 1971 in the 100 butterfly, 200 IM, and 400 IM. I would refer Eve to any athlete looking to improve their energy levels, work out and race performance, overall lifestyle upgrade.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1635991220449-B2EGJAUZIZE1DUKVD5UR/Nikki-Hagood.jpg Testimonials Image - David Einig I've since lost 30 pounds and 10% body fat. At this point in the process, I'm getting ready to move out of weight loss and move forward with maintaining my current weight and level of fitness. “My M.D. suggested that at my age, 65, losing weight would be extremely difficult. Old age means much slower metabolism. She suggested a focus on improved health vs. weight
 loss. That wasn't what I wanted to hear. I tried everything to lose weight. I got very little results. I had worked with Eve successfully several years before. As a last ditch effort, I went back to Eve and Nutriworks. Eve is a fun, gregarious woman. She's highly skilled in her profession. Her plan is excellent. And it is hard work. She assured me of success IF I followed the plan consistently. I agreed to do the work. After the first few weeks, I saw very little results. I complained. Eve reviewed my food diary and workout logs. She determined I'd followed the plan to the letter of the law about 20% of the time. That was a wakeup call. I was still eating at restaurants occasionally, allowing for "cheat meals" several times a week and not consistent with the exercise plan. I got to work and followed the plan 100% of the time. I put in long hard hours at the gym. I'd come home exhausted and needed to take a nap after those workouts. I ate exactly what was on my plan, recorded everything accurately every single day. I began to lose 2 pounds a week. Week after week after week. 2 pounds. The plan was working. I found the weekly check in's to be of great value. Several times I hit bumps. Despite following the plan, I saw no weight loss that week and a few times I actually gained weight. My weekly coach assured me that this was normal. She calmly said to relax, trust the plan. I did that and the weight continued to come off. I got increasingly fit and strong. I could workout longer and harder. I no longer came home from the gym exhausted needing a nap. My "skinny clothes" began to fit again. Success fed my desire to stick to the plan. I hit the gym all the time and ate only what was on my meal plan. I learned that cheat days really wreck the hard work that you've done during the week. Restaurants do the same thing. 500 calories is enough for a healthy, filling meal. I've since lost 30 pounds and 10% body fat. At this point in the process, I'm getting ready to move out of weight loss and move forward with maintaining my current weight and level of fitness. Eve will show me how to accomplish that. If you are serious about losing weight, willing to follow a rigorous plan of diet and exercise, go see Eve and Nutriworks.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1630074360946-OZY4EHYXP3NFFSX0W6LU/Nikki-Hagood.jpg Testimonials Image - Alex Duran Eve showed me how to gain weight, not get fat and keep my speed. I would recommend her to any of my football friends. “After getting sick with acid reflux and losing 30 pounds, Eve helped me gain 15 pounds in 10 weeks while maintaining my body fat percentage. Since then, I’ve gained an additional 10 pounds while playing football. I had 3 appointments with the first helping me figure out my meal plans while going to school and off-season football. My second appointment planned out my summer meal plan with my workouts. The last appointment prepared me as I went back to school and how to adjust my meal plan once I’ve reached my weight goal. I now know how to fuel my body before and after workouts and what foods to eat that won’t flare my acid reflux. Eve showed me how to gain weight, not get fat and keep my speed. I would recommend her to any of my football friends. From mom: Thank you for teaching Alex the right way to achieve his weight goal that will not have a lasting negative impact on his life. Understanding a protein, carb and fat will be invaluable to him for the rest of his life. As a mom, I’m so glad we called and my son has the tools to do things correctly. He starts to prepare something and says “Eve wouldn’t approve this” and makes a different choice (sometimes).” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1625840633573-0UZNJHD2HLO2ND8312D5/Nikki-Hagood.jpg Testimonials Image - Jenny Irwin I would track my weight and measurements to report for each of our virtual meetings and they were just as effective as meeting in person. “I have been working with Eve for about 6 months and continue to check in after races or if I need anything. I live in Wisconsin, so all of our meetings were virtual. I would track my weight and measurements to report for each of our virtual meetings and they were just as effective as meeting in person. I met Eve last fall during a visit to Texas to see some friends. I saw the results they were getting with changing their diet and how it helped with their training and racing, so decided to give it a try. I signed up in January and my first goal was to lose the extra 10 pounds that I gained after kids that no amount of working out seemed to be helping me lose. I always had this attitude that as long as I workout regularly, I didn't really need to watch what I eat that closely. Working with Eve completely changed my mindset as I started to pay better attention to my calorie intake, my Macros and portion sizes and hit that goal within the initial 6-8 weeks (down from 27.1% body fat to 21.8% body fat!). What I really liked is that I didn't have to follow some special meal plan, but could work with the normal meals that my family already enjoyed with a few tweaks. Once I was at my goal weight, I was able to increase my calorie intake and maintain that weight. Initially it was an adjustment to increase my calorie intake, so I learned to adjust appropriately based on my daily workouts. The second goal was to learn race day nutrition and focused nutrition the week prior to races. Since I started working with Eve, I have run one half-marathon and completed two Olympic triathlons and qualified for USA Triathlon Nationals! Taking in the right nutrition prior to the race and during the race I believe was key in my success at all of my races so far this year. I think the way Eve teaches you about nutrition is the right way to do it and is sustainable. It is not a quick fix diet, but a life changing way to eat that many people could benefit from. I have already recommended this service to a few people and constantly share how it worked for me! " https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1623713013207-QOPNNU48R69F0MR78XEI/Nikki-Hagood.jpg Testimonials Image - Patty La Mere As an athlete, learning to keep my carbs topped off during regular training has made a big difference in my energy level. “I’ve learned how to fuel my body without gaining weight. I have lost approximately 11 pounds and kept it off so far. I have the tools to keep it off while still having the energy I need. I also recently raced Ironman Tulsa and had a near perfect race! As an athlete, learning to keep my carbs topped off during regular training has made a big difference in my energy level. Learning that I need to eat/drink enough calories that equal what I have burned plus the metabolic calories was a huge eye opener. What I liked the most is that she takes a three-day diary of what you eat and uses these foods to create your meal plans in the beginning. She takes out what isn’t good and adds what will work that is comparable. This makes it really easy to stay with it. I have referred two people to Eve. They have very different goals. One is wanting to gain muscle. The other loose weight. I wouldn’t hesitate to refer anyone to Eve who wants to improve their athletic performance, their body composition or just how to eat healthy. She is very knowledgeable in her field." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1620772041014-F3EFW0NQIBXRPPBM28DQ/Nikki-Hagood.jpg Testimonials Image - Amy Groat Making the decision to work with Eve and Nutriworks was truly a pivotal moment in my life that positively effected so much more than the results you see on the outside. “Eve has changed my relationship with food completely. I had always heard that the key to getting the body I wanted was 80% nutrition and 20% exercise, but I never really understood how true that was until I started working with Eve. With her knowledge and guidance I have lost the excess weight that wouldn’t budge, increased muscle mass & tone, but most importantly I have never felt more confident in myself than I do now. I have actually worked with Eve a few times over the past 2 years. I initially chose the Silver Program for Fat Loss and learned a great deal from having my meal plans done for me the first 4 weeks. Most recently I did the Bronze Program to have some guidance in changing my body composition. I first started in June of 2019. I had been working out for 5 months or so consistently but was not seeing the changes in my body I expected. I was 151 pounds when I met with Eve and in the first 2 months I dropped 10 pounds. Two years later and I have lost about 15 pounds and kept it off. My body composition has changed completely and in the last few months Eve’s guidance has helped me reveal more muscle tone. Eve has taught me how to create a proper meal that includes a carb, fat, and protein. I have realized that what I thought was considered healthy eating in the past is not at all, and that you don’t have to go on a “diet” to get the results you want. I had never seen a nutritionist before and was a little nervous going in.I have eaten poorly most of my life, and the thought of eating chicken and rice or getting scolded for slipping was probably something that kept me from getting help sooner. I really love working with Eve because she created a plan based around my life, my schedule, and my likes/dislikes. She worked in my vices to keep my cravings satisfied and I never felt the need to lie on my food logs because Eve never makes you feel guilty for eating something you probably shouldn’t have. She’s so easy to talk to and has so much knowledge to share. Making the decision to work with Eve and Nutriworks was truly a pivotal moment in my life that positively effected so much more than the results you see on the outside. I would absolutely refer Nutriworks to someone and have referred a few people to Eve. I think this service is truly beneficial for everyone to learn how to eat healthy and fuel your body. There are so many diets and conflicting information out there that make nutrition so confusing. Working with Eve has taught me what is the right way to eating healthier and I wish everyone has this knowledge because while it takes a lot of discipline and self control, you don’t have to sacrifice foods that you love and it’s sustainable." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1617666310081-3XK2DPXLQRHCMI4R2U7C/Nikki-Hagood.jpg Testimonials Image - Emerson Francis She is stronger now and more confident in her body. She knows that her body is stronger than before and she will be a better athlete as a result. “Since working with Eve virtually, Emerson has grown almost 4 inches and gained almost 25 pounds. Prior to that, she had been on growth hormone replacement for over a year with minimal results. Eve was able to develop a diet plan that gave her body the balanced nutrition it needed to actually be able to grow while still being a competitive athlete. What she has taught her will benefit her throughout her lifetime, not just as an athlete. Emerson is so happy with how she looks and feels. She is stronger now and more confident in her body. She knows that her body is stronger than before and she will be a better athlete as a result. I love how much better my daughter feels about herself and the way she looks. Nothing compares to feeling healthy and confident in your body, and for teenage girls feeling that way is so very important for their self-esteem and social development. As an OB/Gyn, I would recommend nutritional services for any high performing female athlete starting as a teenager. Women have a finite amount of years to maximize their bone mass that must sustain them for the rest of their life - being underweight or an endurance athlete can decrease maximum bone strength and cause serious problems that may not be realized for many years to come." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1614728983186-MFXFB1J0E49O3MLYBS36/Nikki-Hagood.jpg Testimonials Image - Samantha Harris Besides 40 pounds of weight loss, a 15% decrease in body fat percentage, and 23 inches gone, I feel more energetic and have seen improvements in my athletic ability. Not to mention that I feel more confident and comfortable in my own skin. “Eve has literally helped me change the way I see myself. Even though I exercised regularly, I remained overweight and have always seen myself as big. I have lost weight temporarily in the past with diets but would ultimately end up putting the weight back on. I felt like I knew what to do, but it just wouldn’t work for me. Then after reaching a near-high weight last year, I decided that I was going to need help. I knew that the key for me to lose the weight and keep it off was going to be changing the way I ate for good, not just for a while. I have now reached my weight loss goal and am in a new phase of maintenance, something I have never done before. I feel confident that this is something I can do thanks to my work with Eve. Now I no longer see myself as a big, but just as a normal-sized person. Besides 40 pounds of weight loss, a 15% decrease in body fat percentage, and 23 inches gone, I feel more energetic and have seen improvements in my athletic ability. Not to mention that I feel more confident and comfortable in my own skin. I now see the food I eat as fuel for my body. Before, I saw food as a reward for exercise and would work out and eat junk afterwards. Now I am much more aware that if I want my body to feel good and to be able to do the exercises I am doing, I need to give it the proper fuel to do so. I would definitely refer Nutriworks! I think that anyone who wants to improve their body, whether it is weight loss, weight gain or just improving athletic ability, can benefit from Eve’s experience and learn how to use nutrition to achieve their goals." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1612842084724-1X26D68UQ0WROYM1NRIY/Nikki-Hagood.jpg Testimonials Image - Sarah Sonnemann-Winkelspecht Working with Eve and the team at Nutriworks has helped me reach my weight loss goals and increase my athletic performance. “I've been working with Eve for five months. I reached my weight loss goal (down 12 lbs!) in the first 17 weeks even through the holiday season! Along with that came better running performance, increased energy, and overall food knowledge. I believed so strongly in the benefits of working with Eve that I started another program with her to help me reach some big running goals. I truly believe the most valuable information I’ve learned from working with Eve is how to properly recover from my runs. I never gave my body the nutrients it needed to repair itself from all of my workouts and over time that took a major toll on my body. For the first time in four years, I’m able to run on consecutive days and six days a week! I’m a faster and stronger runner now that I’ve worked with her. I would absolutely refer someone to Eve and her team at Nutriworks. They’re all fantastic! s fantastic. Eve is a great goal coach, Maria is wonderful with her recipes, and Patti is awesome and always available to answer questions quickly! I’ve enjoyed working with them and look forward to reaching even more goals with their help! I feel anyone can benefit from their services. If you’re looking for weight loss, more energy, food knowledge, or increased athletic performance, the Nutriworks team will get you to your goals. ” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1610306736933-U2EHW87IHQPMYT9R5Y4A/Nikki-Hagood.jpg Testimonials Image - Taylor Griffin I have been seeing PRs that I have never seen before in my 6 years of running… My body fat went from 31.2% to 23% and I dropped 16.5 lbs of fat while gaining 2.5 lbs of muscle! “I really enjoy that Eve makes a personal plan for you and what you like and dislike. She taught me to make better choices, how to have a good relationship with food, and how to fuel my running/workouts. I have learned that I can still enjoy the foods I love just in moderation. She even helped me make the right choices at my favorite restaurants. After months, I have experienced a huge improvement in my running. I have the energy to push myself to run faster and the recovery time has been amazing. I have been seeing running PRs that I have never seen before in my 6 years of running! My overall confidence is very high as well as I have always struggled to keep the weight down in my goal range. My body fat went from 31.2% to 23% and I dropped 16.5 lbs of fat while gaining 2.5 lbs of muscle! I would refer this service to anyone that wants to better their understanding of fueling their bodies that fits their lifestyle. Any type of person would benefit from working with Nutriworks if they just have the mind set and determination to achieve their goals. ” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1607041728281-DW98NGI7QTD9D4A2E9CB/Nikki-Hagood.jpg Testimonials Image - Mike Gile After working with Nutriworks, I have learned how to properly fuel before, during, and after endurance races. “I met with Eve for the first time in December 2019; we were cheering for friends at the Dallas Marathon and I told her about a race I did the prior weekend. I had just gotten back from a 50M trail run in Arizona and while I finished the race with plenty of time to spare I had many issues that were nutrition related. After working with Nutriworks, I have learned how to properly fuel before, during, and after endurance races. She helped me realize the amount of fluid I was losing during workouts/races and understand how to balance water and sodium intake. I have plenty of energy and no issues with cramping or dehydration during marathon distances (and greater) as long as I follow Eve’s plan! I would refer Eve and Nutriworks and I have! I think most anyone can benefit regardless if they run marathons or not. In addition to planning race nutrition for me, Eve also recommends ways to improve a daily diet. She’s a valuable resource not only as a Dietitian but also as a fellow athlete. Many times when helping me plan for a race Eve had already completed a similar race/activity. Since working with Eve I have completed 7 marathons in 2020, two of which were 100K distance, and an Ironman! ” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1605486116377-EVZXKJGURK71U2YQQCU1/Nikki-Hagood.jpg Testimonials Image - Cory Tallman I feel better both physically and mentally because of the improved performance and weight loss. “I started working with Eve in late June and am amazed how big an impact a relatively modest change in nutrition had on my physical performance. Running times went down and recovery was faster without the aches and pains. As a bonus I was able to reach my goal weight! After struggling for over a year I reached my goal weight in 3 months. I learned that good nutrition doesn't equal giving up all the foods you really enjoy. Eve showed me how big an impact a little moderation can have on your health and performance. I can't praise Eve enough; you can tell she has a passion for what she does and cares about her clients and their goals. Eve works with you as an individual to reach your goals with a plan built for you not a "cookie cutter" approach. I've mentioned and recommended her and Nutriworks to a number of my friends telling them the great results and ease of following the program Eve lays out for you.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1603318828799-08U64KZUYPDJCIG1HY9M/Nikki-Hagood.jpg Testimonials Image - Dave Goodrich I learned how to balance my carbs, fat and protein and the loss of twenty pounds improved my training and appearance! “I’ve been working with Eve for seven months and with her help, have reached my goal weight! I very much appreciated Eve’s willingness to take my less than usual eating habits and adapt them into a good nutrition program that meets my needs. I learned how to balance my carbs, fat and protein and the loss of twenty pounds improved my training and appearance! But the most noted result is how much quicker and less painful my race day recovery is. Her help with training and race day nutrition greatly helped with my recovery after races and heavy training days. I would recommend Eve’s service for any overweight runner (really any runner) that wants to improve their recovery time and improve their training.” https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1600720204714-ZTQ6YXWHRWZB1IF3DLOZ/Nikki-Hagood.jpg Testimonials Image - Maia Kelton Eve has made me realize that even with a busy lifestyle, there is always a way to fit a good diet and exercise in my routine. “My weight has fluctuated throughout the years because I was never consistent with eating well and being active. My family has always eaten relatively well, but I work two full-time jobs and was always too tired to go to the gym at the end of the day. Eve has helped me find balance in my lifestyle, especially during the pandemic, since it was difficult at first to adjust to working from home. I am significantly more energized and I feel great! I now find exercise fun and I look forward to going to the gym or playing pickleball with my neighbors every night. I never realized that the reason I felt so tired by the end of the day was because I was not eating meals throughout the day. Before, I used to eat seldom throughout the day and have a pretty big dinner. Now, I eat all 3 meals and will snack between meals if I am feeling hungry. I no longer feel lethargic by the end of the day. I started working with Eve in December and am still working towards my goal, but I have made great progress and am only 3 pounds away from meeting my goal. It wasn’t until I saw my before and after photos that I realized how much weight I have lost. I feel (and look) 10 years younger! One of my goals with Eve was to be swimsuit ready by the time the pool in my neighborhood opened – it opened last Saturday and I feel more confident in my swimsuit than ever. I am very grateful for the Nutriworks family and I feel like I have benefitted not only physically, but mentally as well. I would absolutely refer this service to any of my friends. I think the type of person who would benefit most from working with Eve is someone who is ready to make a big change in their life and who is willing to put in the work. " https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1600176661702-AIGW2308KJUSW9B7M3PY/Nikki-Hagood.jpg Testimonials Image - Nikki Hagood I've learned how to balance my diet in so many ways after working with Eve for 3 months; macros, portions, micronutrients. I have learned to eat to fuel my workouts, to set fitness goals and work towards them. I was having stomach aches after meals before and now do not. My skin is cleared up. I have reduced my body fat to a healthy percentage, lost 13 pounds, and gained muscle. I have increased my distance and time while running and I am still making progress in the weight room. The most valuable information I took from Eve is balance and choosing good to fuel my body. I now have a grasp on how to balance my meals, how to plan meals, and how to work in treats or going out. I would actually refer anyone to Nutriworks, Inc. So many people buy into misinformation about health and just need to learn how to eat healthy instead of buying into a fad. Eve is very informative and teaches you how to be independent. She'll also support you along the way. When I was struggling with not losing one week, Eve helped me see the bigger picture, not just a number." https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1600176684985-KKEDXXKT2XZVSWD1CMYB/testimonial-Todd+Bowers.jpg Testimonials Image - Todd Bowers Eve's great because she works with you to put together an individualized nutrition plan that includes the food you like to eat, sets realistic goals and takes into account your own personal needs. I lost 30 pounds in about 6 months! More than that, though, I learned how to be conscious of my nutrition and make better choices about what I eat and drink. I feel great and I’m running faster than I have in years. My blood pressure and cholesterol are down. People tell me I look better and younger. I’m a runner and I thought my results were getting slower just because of age. Now I’m running at the same pace I was ten years ago. I still eat the food I like, just with balance and portion control. Eve’s great because she works with you to put together an individualized nutrition plan that includes the food you like to eat, sets realistic goals and takes into account your own personal needs. She’s also fun and encouraging! Anyone can benefit from eating a healthy, nutritious diet and working with Nutriworks, Inc.! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1595203541072-FB5F2N3VFDZW3WQBELJC/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials Image - Marcelo (Mountain Biking) “It was very eye-opening doing sweat tests. I knew I did sweat a lot while exercising, but had never quantified for different types of exercises.” Eve offers a very personalized service. She was very detailed-oriented to understand what products I had used … and made all calculations of calories, sodium, fluids that I needed, and suggested strategies that I had opportunity to test and provide feedback. Then adjustments were made as necessary. It was very eye-opening doing sweat tests. I knew I did sweat a lot while exercising, but had never quantified for different types of exercises, and therefore didn’t know what or how much to put back into my body to keep performing, which is especially important for endurance events. Altogether, the process was 4 months since first consultation. I lost 12lbs, and more importantly finished the races I wanted without feeling de-hydrated at the end. The most valuable information I learned was how, when and what to refuel my body with, while racing, while using the products that I’m familiar with and know work for me. For racing, the benefit was having a strategy, and being able to test and make adjustments. But overall, having the ability to structure well the meals with the proper groups/quantities in order to lose weight. Something that wasn’t happening despite the tremendous amount of hours I had been putting on training. I absolutely wish I had done it long time ago, and as such, I would recommend it to beginners and advanced athletes that want to improve their results. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1595203547474-2EMLYQT01FR3TAGUGIBO/testimonial-Linda-Frazier.jpg Testimonials Image - Lea (Running) “She is a professional, and I always feel confident that I am receiving advice grounded in science.” I'm a competitive distance runner (mostly marathons and ultras) for whom proper nutrition and fueling are critical. Eve taught me the basics of constructing a meal/snacking plan that I can easily follow and adjust without sacrificing foods that I enjoy. She takes the time to understand your goals and to develop an individualized plan to achieve them. She cares about her clients' successes and failures. She is a professional, and I always feel confident that I am receiving advice grounded in science. I never worry about conflicts of interest or whether I am being marketed to for the latest supplement du jour. The overall (and most exciting) benefit is that both times I've worked extensively with Eve, I've achieved PR times in road marathons, even as I've gotten older. Most recently, at the age of 44, I PR'd at the BMW Dallas Marathon with a chip time of 3:16:19. I first began working with Eve in April 2014 when she helped me get a handle on gastrointestinal distress issues that were plaguing my long runs/races. As a consequence, I was deliberately under-fueling and limiting my performance. I checked in with her periodically through 2015 as I ventured into ultra running and needed help learning to fuel for longer events. In April 2018, I sought her help again to overhaul my diet and lose weight as I prepared to go for another PR in a fall marathon. With her guidance, I also noticed a change in body composition (reduced body fat) that complemented my disciplined training resulting in faster paces at an easier effort. I’ve learned that achieving an optimal and sustainable race weight takes time, patience, planning, and accountability. There are no safe shortcuts. I have referred several people to Nutriworks in the past, and I will continue to do so. I think everyone can benefit from a solid nutrition/diet assessment but especially athletes who seek to improve their performance. Eve is a joy to work with and an expert in her field. I cannot stress enough the importance of consulting a licensed, degreed professional for nutrition advice. Eve has the degrees, license, and certifications to back her up. I will continue to work with her as I embark on more ambitious goals for 2019 and beyond! https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1595203548542-ZTZM3YHFOHPGNRKGOP8S/testimonial-tasha-winburn.jpg Testimonials Image - Kathleen (Figure Skating) “I have better stamina and shorter recovery times from learning how to properly fuel for my sport and make adjustments as needed.” Eve has changed the way I eat and has helped me have more balanced nutrition to keep me fueled for my figure skating. She has helped me choose what to eat, how much and when. When I eat properly, I notice that my stamina is better when running my programs. I also noticed that my soreness and recovery are minimal compared to what they used to be. I used to get horrible cramping in my legs and would be sore for days following a heavier training day. The cramping has since gone and recovery times have also been drastically reduced. Oddly enough, I was eating about twice as much as I previously was. Eve has also helped me understand macronutrients and how to properly chose them according to my goals (performance, weight loss, etc). This year I finally met my goal of winning the national title of “Adult Gold Ladies National Champion”. First, I had a qualifying competition for the Midwestern part of the US, where I had to place in the top four, then was able to proceed on to nationals. I notice that as I age, the more important nutrition becomes to keep my body performing best. Winning nationals wouldn’t have been possible without the help I received from Eve to fuel properly. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1595203551800-CDNCHSOH62ZN0QWU3BOX/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials Image - Jami (Health) “Little did I know how easy Eve would make healthy eating. ” I first started visiting Eve because I couldn’t find a solution to chronic migraines that landed me in the hospital. I had just started seeing a bodywork/massage therapist for the same reason, and he suggested I see a nutritionist with a sports performance focus. In the past I had successfully gotten super fit - extremely lean and strong - however, during that time I was obsessive about logging my food, to a point where I don’t think it was healthy. This time around I was worried about returning to the stress that came along with meal prep, hard to find ingredients for recipes, and eating 5 meals a day. Life was already stressful. I needed this to be easy for me. Little did I know how easy Eve would make healthy eating. She broke down fats, carbs and proteins into simple lists, explained how I need to pair foods for my body, and made eating easy. I truly appreciate her simple workout and eating plan. Feeding my body the fuel it needs to run healthfully helped me get my body in order and reduce my migraines. The migraine reduction helped me quit my job, which eliminated stress, and now the migraines are pretty much gone. It’s shocking, I still can’t believe it. A side note of importance for women - for the past 16 months my menstrual cycle has been inconsistent. Doing exactly what Eve told me got my cycle back in order. I think this was a big step toward getting a handle on stress and my health. Now when my cycle is out of whack I go back to my food and workout schedule - and even if I’m under stress in my life, my cycle comes back. It’s amazing how powerful food and exercise are for my body! I think I’ve been working with eve for 7 months - and keep seeing her. I really want this to stick and consider her my nutrition coach! My migraines are gone, that’s the big one. I also have a solid understanding of healthful eating and can quickly make eating decisions on the go. A side benefit that I didn’t expect is how much I’ve helped my family. I’d rather they book an appointment with Eve, but they are now logging food and eating more balanced meals that has led to weight loss and an uptick in energy for them. Eating a well-rounded meal isn’t complicated and eating in general isn’t complicated. If I give my body good meals then I feel my best - and if I’m not feeling well I need to take a look at what I’m eating to see if I’m doing what I need to do first, before going to the doctor. Everyone should go see Eve! I tell everyone I know about her. If you don’t feel well, start with your food and exercise and go see Eve. A side note on the sports performance focus - I’m not an athlete, and wasn’t given a detailed answer as to why I needed to find a nutritionist who worked with actual athletes. My massage therapist who gave me this recommendation is in the top of his field so I didn’t question him - I searched Google. After making a few calls I had nutritionists who wanted to start off with running a lot of tests that were expensive. One nutritionist told me that I had a thyroid problem, and she made this declaration during her first 5 minutes with me over the phone. I spoke to more people who were unhelpful and judgmental about this request, but I stuck to my guns and I’m so so so absolutely thankful that I stumbled across Eve and Nutriworks. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1595203552626-HOF5MWBYU56APQUW9C8U/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials Image - John (Weight Lifting) “I no longer struggle with eating, my body has more muscle and less fat, my lifts have improved, I look and feel better, and I have developed better eating habits.” My life has improved significantly since my first appointment with Kelsey. The benefits are too many to count, but the most important ones are: I no longer struggle with eating, my body has more muscle and less fat, my lifts have improved, I look and feel better, and I have developed better eating habits. Since I was in high school, I struggled with eating. I ate the wrong foods- mainly carbs and sugar for breakfast- and became hungry almost immediately after. I would then eat anything to feel full and as a consequence, I put on too much weight. I knew I had a problem when I drove through a Sonic drive thru a second time to get more candy on my ice cream. I realized I was too heavy and as a result, developed what I later realized was an unhealthy habit to lose weight. I began fasting for long periods of time. I would go 20 hours without eating until my body was shaky and my memory was foggy. This method worked-at first. I lost 30 pounds by fasting. Even though I didn't feel good, my weight was under control, and I thought I was on the right track. August of 2018, my gym bought a body composition monitor, and I realized my body fat percentage was close to 20 percent. I was crushed. I spend 5 months in denial that my body fat was that high and finally made a nutrition appointment. Kelsey helped me get though the initial few weeks of change, until I was comfortable with new eating habits. After I implemented her recommendations, I have been able to meet my goals. I exceeded my target amount of fat loss and currently am building muscle with a different meal plan. I have discovered several bonuses since I changed my diet. I have more energy since I am leaner and also found my unhealthy mental behavior disappeared when I ate properly. I feel more confident and flattered with the looks and attention I get in the gym. I have worked with Kelsey since January 14, 2019. I still see her every other month to assess my progress and design my eating around my goals. I am leaner, stronger and healthier. As of August 2019, I have lifted weights for 8 years and am now the leanest I’ve been since I was in high school. This means when I look in the mirror, I can see all of the hard work I’ve invested in my body. My lifts in the gym have increased. I can squat 3 plates and bench 100 lb dumbbells. This strength is useful when I work with machinery or help my parents with their luggage. Lastly, I feel better. Kelsey told me it’s important to have balanced meals spaced throughout the day. I can think more clearly and feel calm and level-headed. The most valuable information is knowing what and when to eat. Despite the panoply of articles I read and fringe diets I tried, I did not understand nutrition until Kelsey spoke with me and gave me a personalized meal plan. I no longer feel anxious about being too hungry or putting on too much weight. Anyone who is willing put in the effort will benefit from working with Kelsey. I appreciate all of the help from Kelsey. Staying healthy while working a full time desk job sometimes feels like an uphill battle, and I get irritated when colleagues joke about the huge bottle of water I carry or when coworkers tease me for avoiding donuts from the breakroom trough. In spite of all this, Kelsey reinforces my effort and motivates me to pursue healthy eating and a lean physique. https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1595203554391-L4VE8MLK01YC3O9LDCT7/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials Image - Dory (Running) “The awful sloshing sound during runs is now a thing of the past.“ I decided to work with Eve after a marathon that I was unable to finish due to an upset stomach. My concern was that during all of my long runs and longer races I was unable to intake any water or fluids. Running while completely dehydrated was not only effecting my performance, but it was also dangerous. Right off the bat, Eve was able to identify that my sodium intake was really low which was affecting the way I absorbed liquids. My diet now reflects this change. I worked with Eve for about 6 months. We started the journey in spring and ended it in November after my goal race. I set a PR and a BQ at the Route 66 Marathon without any stomach problems. I was able to drink and take fuel as I practiced during my training. I am able to drink fluids during my runs and take gel as well. The awful sloshing sound during runs is now a thing of the past. I don’t bonk during training runs or longer races because I am not severely dehydrated and I can fuel my body better during the runs. Tweaking my sodium intake was really important to be able to perform better. Eve also offered me solutions on the methods of taking gels during the runs and reducing GI upset. I was also given feedback on my food intake the days leading up to races. I was frequently under eating the day before to reduce the chance of GI upset. Any endurance athlete who wants to perform better would benefit from this service. https://www.nutriworksinc.com/home-dev daily 0.75 2022-01-26 https://www.nutriworksinc.com/testimonials-no-image daily 0.75 2022-07-24 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1595246930934-UDDA417OMC1B2ILBGJ3V/image-asset.jpeg Testimonials No Image https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/62dd735786fd240fc5fdb552/1658680322778/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Linda Sturdevant (Fat Loss) “Because of their knowledge, I have had great success. I learned so many things that made weight loss a success at 67 years old.” Working with Eve and the other dietitians has been a very pleasant goal achieving experience. Weight was never a big problem until I developed orthopedic problems that lead to 4 back and neck surgeries. Unable to play tennis and work out anymore, I had gained 25-30 pounds. Rather than try another fad diet, I sought the expertise of Eve and the other nutritionists at Nutriworks. Because of their knowledge, I have had great success. I learned so many things that made weight loss a success at 67 years old. The first time I worked with Nutriworks was in 2014. I was successful for several years and then like many people…life got in the way. Throw in the Covid lockdown, I again gained a considerable amount of weight. In November 2021 in enrolled in the program. Eve designed a weight loss plan tailored just for me based on several factors. I met with Eve every other week. Shortly after, I also signed up for the meal plans, where Katherine created all my menus based on the macros I was allowed. It included the meal plan, recipes, and grocery list. The recipes were fabulous and very filling. I also highly recommend this as it makes losing weight hassle free. I have learned so much from the Bootcamp where Eve, Katherine, and Maria all participated!!!! I learned the importance of macros, and how to calculate the amount of fat, protein, and carbohydrates per meal. I learned why it’s important to eat breakfast. I learned about the timing of meals and the effects of sugar, fiber, sodium, and water have on weight loss. I learned about vitamins and creating a calorie deficit. I feel like I had a lot of food at mealtimes and was rarely hungry. Best of all…. I had a generalized feeling of wellness. And as a result, I lost 23 pounds!!! After losing about 10 pounds, I was able to do 45 min of cardio 3-4 times a week and was also able to add some weight training. I am amazed at how good I feel, and the exercise has helped the chronic pain. I would absolutely recommend Nutriworks. I have NEVER learned this much about nutrition and the healthy way to lose weight. I think there are several categories of people who would benefit. It’s great for people who have yo-yo dieted all their life trying to lose weight. I think it is also a great program for anyone who has high cholesterol and triglycerides or diabetes. I think both professional and weekend athletes would benefit also. I just can’t say enough how great this program is. Once I completed the Boot Camp (which I loved and will do again), I thought of food differently. After I learned how poor nutritional effects long term health, I didn’t want to eat poorly. Interestingly…. I didn’t feel that deprived feeling you get with most fad diets (including the popular “no carb” diet). This truly is a way of eating I can sustain long term and be successful and happy. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/62732b558e4ccf728ce2f4d8/1651715020514/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - David McKee (Fat Loss/Performance) “I’ve lost 40 lbs of fat in the last two years using their guidance and have kept it off with an easy to follow maintenance plan.” There is so much misinformation and generalizations on the internet for athletes on how to fuel for events, and even more for those just wanting to lose weight. Eve and the team at Nutriworks cut through all of the noise and distill it down to a set of personalized instructions to help you achieve your goals. This is not to say their approach is simple. I have asked enough questions to know Eve is thinking about a multitude of things in her head and giving me just the info I need at the time. I’ve lost 40 lbs of fat in the last two years using their guidance and have kept it off with an easy to follow maintenance plan. I highly recommend Eve and the Nutriworks team to help you achieve all of your nutritional goals! https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/6246249e75a16a2a30c1b1ff/1651715043860/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Cristina Lopez (Performance) “Nutrition is my friend now! And most importantly, she taught me how to do it, not just giving me a "magic" plan to follow without understanding the why.” It has been a great experience because I've learned so much. For the first time in my life, I've felt a real difference immediately and honestly without extreme effort. The plans are very easy and personalized, and Maria has been great adapting to my day to day with small changes that make a big difference, and you can see it so it's easy to feel motivated. She really cares and listens to my needs and helps me to find the best way. Most notably, I felt energized to do the training sessions, as I call it “to have the fuel needed to keep going.” Working with Maria has helped me to have what I need to feel good before, during and after workouts and races. Nutrition is my friend now! And most importantly, she taught me how to do it, not just giving me a "magic" plan to follow without understanding "the why.” That is priceless for someone like me that just knew the basics and not everything was even right/true. Nutriworks has been a life changer and the best ally to achieve my goals! I totally would recommend Nutriworks, Inc. I've done it 3 times already because people started to ask me, not only because of how I looked but for the improvements in my performance, which was the main goal. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/621543975ee70b3839ee8533/1645561237468/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Kim Griffith (Fat Loss) “My goal was to get back to the weight I was when my husband and I married 11 years ago which I accomplished with Eve’s guidance!” I benefited in so many ways working with Eve over the last 10 months! My goal was to get back to the weight I was when my husband and I married 11 years ago which I accomplished with Eve’s guidance! I also wanted more energy to excersise and do the outside activities I so enjoy which I now have. The most valuable information I received from Eve was to create good habits for long term success! She gave me resources to help me along the way. I get to eat most of the foods I enjoy (including a glass of wine) and the results were amazing and Eve’s staff is wonderful! They checked in with me and helped me to stay on track. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/61e5d9806711cc43484140f2/1642453790761/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Dana Howe (Triathlon) “Without Maria’s direction regarding what and when to eat on the cycling portion of the event, I would not have had any energy to complete the marathon.” Over 5 months, Maria taught me about macro nutrients and helped me tweak some of the meals I was eating for healthier options. She helped me understand how many carbs, protein and fat I should be eating each day for optimal performance training for an Ironman Triathlon. I successfully completed my first Ironman and felt incredible! Without Maria’s direction regarding what and when to eat on the cycling portion of the event, I would not have had any energy to complete the marathon. The sweat testing allowed Maria to help me understand how much salt intake I needed during my long workouts in hot weather. We worked on trying different types of food while cycling to determine what worked best for my stomach so that I did not suffer from IG issues during training or the event. I also appreciated that Maria did not judge me when I would drink wine or eat ice cream but she would make suggestions that made me think about the food/drink I was putting in my body and the effects of those decisions. I have already made several referrals for Maria. She would be good for anyone looking for assistance to learn healthier eating habits and/or seeking optimal athletic performance. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/61cb3f8ba2776f3b113db88f/1640710560034/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Kathleen Broussard (Running) “I was able to go from being a lifelong nonrunner, who didn't even have the energy to run five minutes at a time, to completing my first marathon... I feel the healthiest I have ever felt in my life.” Since high school, I have enjoyed playing tennis and being active, but I never had much stamina and would often feel dizzy and experience shortness of breath after only playing short periods of time. I was also anemic for years and unaware that I wasn't eating the appropriate amount of food. So when I began to run this past May and signed up for my first marathon in December 2021, I knew I needed to seek advice on how I would fuel my new running hobby. I contacted Nutriworks through their website and Patti quickly helped me schedule an appointment with Maria. In my first session with Maria, she took the time to learn what my favorite foods were, my cooking habits, my activity level, and my goal to run a Marathon. Maria helped me design a meal plan and training schedule that worked for me and my lifestyle. During my monthly appointments, Maria tracked my body measurements and asked questions about my training runs to create my pre-race and day of race day fueling and hydration plan. From the first week of implementing Maria's suggested meal plan, I began to feel more energetic and healthier. My dizzy spells quickly disappeared and I was able to increase the amount of time I was running during my training sessions and eventually increase the miles. In a little over 6 months' time, with the help of Maria and Nutriworks, I was able to go from being a lifelong nonrunner, who didn't even have the energy to run five minutes at a time, to completing my first marathon. The fitness advice and nutrition plan that I learned from Maria and Nutriworks has helped me build a healthy foundation that I can continue to benefit from and build on for the rest of my life. Through my time working with Nutriworks, I was so excited to feel and see the progress I was making from implementing small changes to what I was eating. Not only did I feel healthier, but I gained confidence! I realized that if I am willing to learn new ways of doing things, to make the appropriate changes, and to put in the work that I have the ability to accomplish my goals. Maria taught me how to plan what I eat each day based on my activity level for that day. I learned the importance of balancing the appropriate amount of carbs, proteins, and fats into my diet. Before going to Nutriworks, I thought I should eat as few carbs and fats as possible. Maria explained that how carbs and fats play an important part in improving energy levels and recovering and how I can portion these foods based on the amount of energy I expect to burn in a day. Maria and the rest of the Nutriworks team really do care about their clients and want to help them succeed. During my appointments, Maria was always excited to hear where I was along my marathon training journey and continually offered advice on how I could tweak my plan to work best for me. After my appointments, when I emailed follow-up questions about my meal plan or training schedule, Maria was always happy to answer my questions and give extra incite. Although I was training for my marathon on my own, I never felt alone because I knew I had the knowledge, support, and encouragement of Maria and the rest of the Nutriworks team behind me. I would recommend Maria's coaching and Nutriworks to anyone who is wanting to make changes in their overall health or working towards an athletic goal. Thanks to Maria and Nutriworks, I feel healthier than I ever felt. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/615b666819a1497307d63746/1633380264362/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Travis Everett (Muscle Gain) “He experienced steady weight gain, increased energy, better sleep, and faster muscle growth while paired with strength training. Inside and out he feels the progress.” Eve has immensely benefited my son, Travis. He is a busy student athlete playing club soccer. At 15, he came to her underweight and needed to build muscle. He is a vegetarian that was needing help in managing his nutrition with a proper balance of nutrients for his body and goals. She worked with Travis in creating a meal plan that he greatly enjoyed while eating the appropriate macros customized for his needs. The most valuable information we took from working with Eve is the appropriate balance of macros for his growing body. Further, we also had a visit for game day nutrition. It has been crucial in teaching him how to appropriately hydrate, eat, and supplement for optimum performance. I cannot recommend the game day nutrition consult enough! He gained the correct amount of weight in the goal time frame (May through August). We are so pleased! Travis is performing better and feels more confident. He’s reached his goals but we plan to continue to follow up with her through the years to tweak his nutrition accordingly. My youngest son has since become a client of Eve after experiencing great results with my oldest. He is on his way to achieving the same goals. I have already told several people about Eve's services. I know adults and teens alike that would benefit from her knowledge in helping them be the best version of themselves. Eve has a talent in teaching and interacting with teenagers. Nutrition can be a difficult thing to encourage teens to comply with. Eve knows how to approach it with nonjudgement and support. Thank you for everything you have done and continue to do for my boys! https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/6128eca5b528ce44fb743e3f/1630072249102/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Jennifer Treger (Fat Loss) “I feel good, am sleeping better and lost the fat that I could not get rid of!” I have always enjoyed working out and being active. But wasn’t seeing the results I had hoped for. After working with Nutriworks Inc. for 2 months, I learned how to time my meals as well as the breakdown of meals (carb, fat, protein). Now I feel good, am sleeping better and lost the fat that I could not get rid of! Eve is so great. She works around your goals, lifestyle and maintaining a realistic outlook of “life happens”. I would recommend her to anyone. Especially to any moms who are hanging on to the last bit of baby weight from carrying babies. I was so happy to see my goal attained. You truly can’t “outrun a bad diet”. There is true science behind what Eve knows. Trust the process! https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/61099cc3cf5efe0ac82061d7/1628020159668/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Jim Weaver (Fat Loss/Triathlon) “I lost about 15 pounds over 2 1⁄2 months with Nutriworks. Then I was able to place 2nd in my age group in a local sprint triathlon.” I was tired of living the yo-yo pattern of weight loss I struggled with throughout my life. From the 2020 virus from China, I put on more weight than any other point in my life. I knew I needed to make a permanent change. After talking with a friend, Roger, who referred me to Eve, then mentioning that conversation to my wife, Tami emphatically said that it was Eve that she used years before when she trained for a number of marathons. I decided to see Eve. The benefits include scientifically based knowledge from an expert, a structured eating plan based on my own eating likes’ and dislikes,’ regular accountability and, most of all, Eve makes it fun. The most valuable information I learned from working with Eve is that she knows what she’s talking and she “walks the talk!” She taught me about how to eat (and drink) before training sessions, what to eat after (and when) and what to avoid eating. All of this is helping me make the changes I am looking to make as a part of my lifestyle. She also put me on a meal plan that works for me – no gimmicks, just solid nutritional advice that worked. I lost about 15 pounds over 2 1⁄2 months with Nutriworks. Then I was able to place 2nd in my age group in a local sprint triathlon - a goal I previously set to achieve late in 2021. It was a very satisfying surprise. That result then earned me an invitation to the USA Triathlon Nationals in August this year. I absolutely would, and have, referred both friends and family to Nutriworks. Although I wanted nutrition advice to help me with my athletic goals this year, I really wanted to gain knowledge-based control over my eating habits. For anyone interested in stopping the senseless up-and-down and up-and-down weight gains and losses they fight, Nutriworks is for them. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/60da702763cb9e35cbba7533/1624928357674/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Charlie Campbell (Fat Loss) “I feel a lot better now having lost 17-19 lbs!” Over the last 5 months, I lost weight and inches and I learned how to better fuel my workouts. I struggled for years and kept thinking “I need to go see Eve” before I finally did. I made a few changes with her direction, which made a dramatic difference. I learned I was eating too much sugar, not eating enough protein, and eating at the wrong times. I feel a lot better now having lost 17-19 lbs! Eve was great to work with; I’d absolutely recommend this program to others! https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/60ac26c11dc6703769bb95d3/1621895603098/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Penny (Fat Loss) “After trying fad diets and diet pills all my life I actually lost weight (and inches!) by eating foods I like.” After trying fad diets and diet pills all my life I actually lost weight (and inches!) by eating foods I like. I learned how to look at food differently by counting calories, portion control and mixing the right kinds of food together to make a complete meal. Eve also was able to get to the root of my GI issues during my marathon races. She certainly knows what she is doing. You won’t get anything past her. She knows if you are following her plan. I would absolutely recommend Nurtriworks to anyone that is serious about weight loss and learning about what is right for THEIR body when it comes to eating. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/6063a8a946e6de47d6309deb/1617144273935/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Jerry (Health) “My blood pressure and blood sugars are down and I no longer have to take cholesterol medication.” I lost about 35 lbs after working with Eve for 6 months. I learned eating less is not always the key to losing weight. My plan outlines a lot more calories than I expected. Along with weight loss, my blood pressure and blood sugars are down and I no longer have to take cholesterol medication. We’re working to reduce my blood pressure meds too. Huge wins! My overall stomach issues have been reduced as well. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/600f625b2a91c54e1ef9053c/1611621260485/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Jimmy (Health) “I learned how to eat healthy and exercise. I lost 63 pounds and gained muscle!” After working with Nutriworks for 3 months (with 3-4 visits), I learned how to eat healthy and exercise. I lost 63 pounds and gained muscle! Eve is very knowledgeable and easy to work with. She lets you choose the foods that you like to eat and sets up a meal plan to eat healthy. Anyone who wants to learn proper nutrition and/or lose weight would benefit from working with Nutriworks, Inc! https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/5fc6cf600623334b0c4c6bba/1606864877553/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - David (Running) “I used to have a massive slump around 3pm every single day. Now, I have the energy to make it through an entire day. I don’t ever need to rest, collapse, or take a nap.” Eve’s plan isn’t just a typical cold cut nutrition plan, it’s a lifestyle change. I am now more cautious at counting my macros and making sure I’m getting the right (and balanced) numbers every single day. I’m a math guy, and I love to figure out what I need in each meal to make it work. There is a true science to this, and following the numbers that are assigned to you, exactly as you see them, is the most important thing you can do when following a plan. Eve’s plan has also helped me explore new options and expand the foods I eat to things I wouldn’t ever have thought to implement into a plan. She is the single most non-judgmental person I have ever met. She is very understanding, and will make it work for even the pickiest of eaters like myself. After 3 months, the most notable result I’ve noticed was the amount of energy that I have. I used to have a massive slump around 3pm every single day. Now, I have the energy to make it through an entire day. I don’t ever need to rest, collapse, or take a nap. I also used to crave sweets all the time, who would’ve known the solution to this was as simple as eating balanced meals? Eve’s plan is catered to you, your metabolic needs, your training needs, and most importantly, the foods that you like. On a side note, Eve encouraged me to supplement my workouts with core. I now do core daily, and am seeing some great results from that. Physically, I feel like my core is a lot stronger and my stomach is getting flatter. All of these things have helped my training for distance running tremendously. I recommend this service to anyone who is willing to follow a plan, make a lifestyle change, commit, and trust the science. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/5f15895986531d20ab920b32/1606873897765/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Marcelo (Mountain Biking) “It was very eye-opening doing sweat tests. I knew I did sweat a lot while exercising, but had never quantified for different types of exercises.” Eve offers a very personalized service. She was very detailed-oriented to understand what products I had used … and made all calculations of calories, sodium, fluids that I needed, and suggested strategies that I had opportunity to test and provide feedback. Then adjustments were made as necessary. It was very eye-opening doing sweat tests. I knew I did sweat a lot while exercising, but had never quantified for different types of exercises, and therefore didn’t know what or how much to put back into my body to keep performing, which is especially important for endurance events. Altogether, the process was 4 months since first consultation. I lost 12lbs, and more importantly finished the races I wanted without feeling de-hydrated at the end. The most valuable information I learned was how, when and what to refuel my body with, while racing, while using the products that I’m familiar with and know work for me. For racing, the benefit was having a strategy, and being able to test and make adjustments. But overall, having the ability to structure well the meals with the proper groups/quantities in order to lose weight. Something that wasn’t happening despite the tremendous amount of hours I had been putting on training. I absolutely wish I had done it long time ago, and as such, I would recommend it to beginners and advanced athletes that want to improve their results. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/5f15895b534d5b34f2925e44/1606873926984/testimonial-Linda-Frazier.jpg Testimonials No Image - Lea (Running) “She is a professional, and I always feel confident that I am receiving advice grounded in science.” I'm a competitive distance runner (mostly marathons and ultras) for whom proper nutrition and fueling are critical. Eve taught me the basics of constructing a meal/snacking plan that I can easily follow and adjust without sacrificing foods that I enjoy. She takes the time to understand your goals and to develop an individualized plan to achieve them. She cares about her clients' successes and failures. She is a professional, and I always feel confident that I am receiving advice grounded in science. I never worry about conflicts of interest or whether I am being marketed to for the latest supplement du jour. The overall (and most exciting) benefit is that both times I've worked extensively with Eve, I've achieved PR times in road marathons, even as I've gotten older. Most recently, at the age of 44, I PR'd at the BMW Dallas Marathon with a chip time of 3:16:19. I first began working with Eve in April 2014 when she helped me get a handle on gastrointestinal distress issues that were plaguing my long runs/races. As a consequence, I was deliberately under-fueling and limiting my performance. I checked in with her periodically through 2015 as I ventured into ultra running and needed help learning to fuel for longer events. In April 2018, I sought her help again to overhaul my diet and lose weight as I prepared to go for another PR in a fall marathon. With her guidance, I also noticed a change in body composition (reduced body fat) that complemented my disciplined training resulting in faster paces at an easier effort. I’ve learned that achieving an optimal and sustainable race weight takes time, patience, planning, and accountability. There are no safe shortcuts. I have referred several people to Nutriworks in the past, and I will continue to do so. I think everyone can benefit from a solid nutrition/diet assessment but especially athletes who seek to improve their performance. Eve is a joy to work with and an expert in her field. I cannot stress enough the importance of consulting a licensed, degreed professional for nutrition advice. Eve has the degrees, license, and certifications to back her up. I will continue to work with her as I embark on more ambitious goals for 2019 and beyond! https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/5f15895d0d827025118e81f6/1606873939351/testimonial-tasha-winburn.jpg Testimonials No Image - Kathleen (Figure Skating) “I have better stamina and shorter recovery times from learning how to properly fuel for my sport and make adjustments as needed.” Eve has changed the way I eat and has helped me have more balanced nutrition to keep me fueled for my figure skating. She has helped me choose what to eat, how much and when. When I eat properly, I notice that my stamina is better when running my programs. I also noticed that my soreness and recovery are minimal compared to what they used to be. I used to get horrible cramping in my legs and would be sore for days following a heavier training day. The cramping has since gone and recovery times have also been drastically reduced. Oddly enough, I was eating about twice as much as I previously was. Eve has also helped me understand macronutrients and how to properly chose them according to my goals (performance, weight loss, etc). This year I finally met my goal of winning the national title of “Adult Gold Ladies National Champion”. First, I had a qualifying competition for the Midwestern part of the US, where I had to place in the top four, then was able to proceed on to nationals. I notice that as I age, the more important nutrition becomes to keep my body performing best. Winning nationals wouldn’t have been possible without the help I received from Eve to fuel properly. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/5f15895f8f488a75b54eddfe/1606873972319/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Jami (Health) “Little did I know how easy Eve would make healthy eating. ” I first started visiting Eve because I couldn’t find a solution to chronic migraines that landed me in the hospital. I had just started seeing a bodywork/massage therapist for the same reason, and he suggested I see a nutritionist with a sports performance focus. In the past I had successfully gotten super fit - extremely lean and strong - however, during that time I was obsessive about logging my food, to a point where I don’t think it was healthy. This time around I was worried about returning to the stress that came along with meal prep, hard to find ingredients for recipes, and eating 5 meals a day. Life was already stressful. I needed this to be easy for me. Little did I know how easy Eve would make healthy eating. She broke down fats, carbs and proteins into simple lists, explained how I need to pair foods for my body, and made eating easy. I truly appreciate her simple workout and eating plan. Feeding my body the fuel it needs to run healthfully helped me get my body in order and reduce my migraines. The migraine reduction helped me quit my job, which eliminated stress, and now the migraines are pretty much gone. It’s shocking, I still can’t believe it. A side note of importance for women - for the past 16 months my menstrual cycle has been inconsistent. Doing exactly what Eve told me got my cycle back in order. I think this was a big step toward getting a handle on stress and my health. Now when my cycle is out of whack I go back to my food and workout schedule - and even if I’m under stress in my life, my cycle comes back. It’s amazing how powerful food and exercise are for my body! I think I’ve been working with eve for 7 months - and keep seeing her. I really want this to stick and consider her my nutrition coach! My migraines are gone, that’s the big one. I also have a solid understanding of healthful eating and can quickly make eating decisions on the go. A side benefit that I didn’t expect is how much I’ve helped my family. I’d rather they book an appointment with Eve, but they are now logging food and eating more balanced meals that has led to weight loss and an uptick in energy for them. Eating a well-rounded meal isn’t complicated and eating in general isn’t complicated. If I give my body good meals then I feel my best - and if I’m not feeling well I need to take a look at what I’m eating to see if I’m doing what I need to do first, before going to the doctor. Everyone should go see Eve! I tell everyone I know about her. If you don’t feel well, start with your food and exercise and go see Eve. A side note on the sports performance focus - I’m not an athlete, and wasn’t given a detailed answer as to why I needed to find a nutritionist who worked with actual athletes. My massage therapist who gave me this recommendation is in the top of his field so I didn’t question him - I searched Google. After making a few calls I had nutritionists who wanted to start off with running a lot of tests that were expensive. One nutritionist told me that I had a thyroid problem, and she made this declaration during her first 5 minutes with me over the phone. I spoke to more people who were unhelpful and judgmental about this request, but I stuck to my guns and I’m so so so absolutely thankful that I stumbled across Eve and Nutriworks. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/5f158961519fe519ddff41c7/1606874011651/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - John (Weight Lifting) “I no longer struggle with eating, my body has more muscle and less fat, my lifts have improved, I look and feel better, and I have developed better eating habits.” My life has improved significantly since my first appointment with Kelsey. The benefits are too many to count, but the most important ones are: I no longer struggle with eating, my body has more muscle and less fat, my lifts have improved, I look and feel better, and I have developed better eating habits. Since I was in high school, I struggled with eating. I ate the wrong foods- mainly carbs and sugar for breakfast- and became hungry almost immediately after. I would then eat anything to feel full and as a consequence, I put on too much weight. I knew I had a problem when I drove through a Sonic drive thru a second time to get more candy on my ice cream. I realized I was too heavy and as a result, developed what I later realized was an unhealthy habit to lose weight. I began fasting for long periods of time. I would go 20 hours without eating until my body was shaky and my memory was foggy. This method worked-at first. I lost 30 pounds by fasting. Even though I didn't feel good, my weight was under control, and I thought I was on the right track. August of 2018, my gym bought a body composition monitor, and I realized my body fat percentage was close to 20 percent. I was crushed. I spend 5 months in denial that my body fat was that high and finally made a nutrition appointment. Kelsey helped me get though the initial few weeks of change, until I was comfortable with new eating habits. After I implemented her recommendations, I have been able to meet my goals. I exceeded my target amount of fat loss and currently am building muscle with a different meal plan. I have discovered several bonuses since I changed my diet. I have more energy since I am leaner and also found my unhealthy mental behavior disappeared when I ate properly. I feel more confident and flattered with the looks and attention I get in the gym. I have worked with Kelsey since January 14, 2019. I still see her every other month to assess my progress and design my eating around my goals. I am leaner, stronger and healthier. As of August 2019, I have lifted weights for 8 years and am now the leanest I’ve been since I was in high school. This means when I look in the mirror, I can see all of the hard work I’ve invested in my body. My lifts in the gym have increased. I can squat 3 plates and bench 100 lb dumbbells. This strength is useful when I work with machinery or help my parents with their luggage. Lastly, I feel better. Kelsey told me it’s important to have balanced meals spaced throughout the day. I can think more clearly and feel calm and level-headed. The most valuable information is knowing what and when to eat. Despite the panoply of articles I read and fringe diets I tried, I did not understand nutrition until Kelsey spoke with me and gave me a personalized meal plan. I no longer feel anxious about being too hungry or putting on too much weight. Anyone who is willing put in the effort will benefit from working with Kelsey. I appreciate all of the help from Kelsey. Staying healthy while working a full time desk job sometimes feels like an uphill battle, and I get irritated when colleagues joke about the huge bottle of water I carry or when coworkers tease me for avoiding donuts from the breakroom trough. In spite of all this, Kelsey reinforces my effort and motivates me to pursue healthy eating and a lean physique. https://static1.squarespace.com/static/5deb93423ab4a76a02d47635/5f15895274141a7869a3a13a/5f158963e28e0f1e88552dc7/1606874024684/Gc%25Nh4fgQ%25uQkAMWYAQZFg.jpg Testimonials No Image - Dory (Running) “The awful sloshing sound during runs is now a thing of the past.“ I decided to work with Eve after a marathon that I was unable to finish due to an upset stomach. My concern was that during all of my long runs and longer races I was unable to intake any water or fluids. Running while completely dehydrated was not only effecting my performance, but it was also dangerous. Right off the bat, Eve was able to identify that my sodium intake was really low which was affecting the way I absorbed liquids. My diet now reflects this change. I worked with Eve for about 6 months. We started the journey in spring and ended it in November after my goal race. I set a PR and a BQ at the Route 66 Marathon without any stomach problems. I was able to drink and take fuel as I practiced during my training. I am able to drink fluids during my runs and take gel as well. The awful sloshing sound during runs is now a thing of the past. I don’t bonk during training runs or longer races because I am not severely dehydrated and I can fuel my body better during the runs. Tweaking my sodium intake was really important to be able to perform better. Eve also offered me solutions on the methods of taking gels during the runs and reducing GI upset. I was also given feedback on my food intake the days leading up to races. I was frequently under eating the day before to reduce the chance of GI upset. Any endurance athlete who wants to perform better would benefit from this service. https://www.nutriworksinc.com/tools daily 0.75 2026-02-25 https://www.nutriworksinc.com/forms daily 0.75 2022-05-23 https://www.nutriworksinc.com/thank-you-for-joining daily 0.75 2020-05-11 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1589224600925-XY5HA1AD87GIU60AZ2DE/right-title-c.png Thank You for Joining! https://www.nutriworksinc.com/foodrecall daily 0.75 2020-07-07 https://www.nutriworksinc.com/onlinecoachingmaria daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1674357464658-7SC85K51VROYRR5M6W26/MH_Class+Bio.png Online Coaching with Maria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriworksinc.com/onlinecoachingbethany daily 0.75 2022-05-30 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/33226f88-baec-49da-a7bd-666d43be6a36/BV_Class+Bio.png Online Coaching Bethany - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriworksinc.com/menuplanningmaria daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1674357464658-7SC85K51VROYRR5M6W26/MH_Class+Bio.png Menu Planning Maria - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriworksinc.com/menu-planning-questionnaire daily 0.75 2022-06-19 https://www.nutriworksinc.com/client-testimony daily 0.75 2022-06-19 https://www.nutriworksinc.com/menu-planning-kelly daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/4d9b4497-e5df-45bb-bdb8-3dd3f50569dd/KJ_Class+Bio-2.png Menu Planning Kelly - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriworksinc.com/high-protein-frozen-meals daily 0.75 2023-06-09 https://www.nutriworksinc.com/raceday-training-nutrition daily 0.75 2023-09-08 https://www.nutriworksinc.com/fueling-for-optimal-swim-performance daily 0.75 2023-08-25 https://www.nutriworksinc.com/intern-application daily 0.75 2023-09-08 https://www.nutriworksinc.com/speaker-request daily 0.75 2023-09-08 https://www.nutriworksinc.com/sponsored-athlete-application daily 0.75 2023-11-20 https://www.nutriworksinc.com/sweat-test daily 0.75 2025-11-04 https://www.nutriworksinc.com/run-race-report daily 0.75 2024-11-27 https://www.nutriworksinc.com/bike-race-report daily 0.75 2023-09-14 https://www.nutriworksinc.com/aquabike-race-report daily 0.75 2024-10-03 https://www.nutriworksinc.com/swimrun-race-report daily 0.75 2023-09-14 https://www.nutriworksinc.com/duathlon-race-report daily 0.75 2023-09-14 https://www.nutriworksinc.com/multievent-report daily 0.75 2023-09-14 https://www.nutriworksinc.com/triathlon-race-report daily 0.75 2023-09-15 https://www.nutriworksinc.com/distance-swim-race-report daily 0.75 2023-09-15 https://www.nutriworksinc.com/swim-meet-report daily 0.75 2023-09-15 https://www.nutriworksinc.com/macronutrient-guide daily 0.75 2023-10-10 https://www.nutriworksinc.com/healthy-eating-smart-grocery-shopping daily 0.75 2024-01-16 https://www.nutriworksinc.com/sweat-test-indoor daily 0.75 2025-11-04 https://www.nutriworksinc.com/hyroxocr-report daily 0.75 2024-11-27 https://www.nutriworksinc.com/fueling-for-optimal-dance-performance daily 0.75 2025-09-21 https://www.nutriworksinc.com/online-coaching-eve daily 0.75 2025-10-16 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/f111a992-bd68-47af-ba35-b91a0d9a32a0/EP_Class+Bio.png Online Coaching Eve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriworksinc.com/menu-planning-eve daily 0.75 2025-11-04 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/f111a992-bd68-47af-ba35-b91a0d9a32a0/EP_Class+Bio.png Menu Planning Eve - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.nutriworksinc.com/fueling-for-optimal-cycling-performance daily 0.75 2025-11-06 https://www.nutriworksinc.com/test daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1774044572654-HZVVD2Z1CGN8773XDZ78/unsplash-image-niUkImZcSP8.jpg Test https://www.nutriworksinc.com/buy daily 0.75 2021-06-16 https://www.nutriworksinc.com/buy/run-nutrition-bootcamp monthly 0.5 2023-09-06 https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1659551935335-IRMT8705ABFI56SGTD2I/Runners+Bootcamp.png Buy - Nutriworks Run Nutrition Bootcamp https://images.squarespace-cdn.com/content/v1/5deb93423ab4a76a02d47635/1647296612485-HFIVO6EQRFAOES7L4ZIP/EP_+Bio.png Buy - 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