Cart
0
Programs
Articles
Dietitians
FAQ
Contact
Cart
0
Programs
Articles
Dietitians
FAQ
Contact
Swim Meet Report
*Complete one report for each day of the meet.
Name
*
First Name
Last Name
Event Name
*
Events Completed
*
Date
*
Location
*
How was your meet overall?
*
Did you perform as well as you wanted?
*
Did you have a nutrition plan going into the meet?
*
Yes
No
Pre-Meet Meal
What did you eat before the meet? How much? What time(s)?
*
What did you drink before the meet? How much? What time(s)?
*
Event 1
What distance did you swim?
*
What time was this event?
*
What did you eat after and how quickly after?
*
How much fluid did you drink after?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Event 2
What distance did you swim?
*
What time was this event?
*
What did you eat after and how quickly after?
*
How much fluid did you drink after?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Event 3
What distance did you swim?
*
What time was this event?
*
What did you eat after and how quickly after?
*
How much fluid did you drink after?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Event 4
What distance did you swim?
*
What time was this event?
*
What did you eat after and how quickly after?
*
How much fluid did you drink after?
*
What went right?
*
What went wrong?
*
What did you learn?
*
Post-Meet and Recovery
What did you eat immediately following the meet? How much? What time(s)?
*
What did you drink immediately following the meet? How much? What time(s)?
*
What did you eat an hour after the meet? How much?
*
What did you drink an hour after the meet? How much?
*
How did you feel the next day?
*
Hungry? Sore? Tired? Please elaborate.
Additional Comments
*
Thank you for submitting your swim meet report! We will contact you if more information is needed.
