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Triathlon Race Report
Name
*
First Name
Last Name
Race Name
*
Race Distance
*
Date
*
Location
*
Temperature
*
Humidity
*
Start Time
*
Duration/Finish Time
*
How was your race?
*
Did you have a nutrition plan going into the race?
*
Yes
No
Prior Night Dinner
What did you eat the night before the race? How much? What time(s)?
*
What did you drink the night before the race? How much? What time(s)?
*
Pre-Race Meal
What did you eat before the race? How much? What time(s)?
*
What did you drink before the race? How much? What time(s)?
*
Swim
Did you eat or drink anything right before the swim or during the swim? If yes, what and how much?
*
What went right?
*
What went wrong?
*
What did you learn?
*
What was your swim split?
*
Bike
How many calories did you consume (not burned, but consumed) on the bike?
*
Specify if per hour or entire bike, please.
What products did you use? How much of each?
*
How much fluid did you consume on the bike?
*
Specify if per hour or entire bike, please.
Did you take electrolytes? How much? What kind?
*
What went right?
*
What went wrong?
*
What did you learn?
*
What was your bike split?
*
Run
How many calories did you consume (not burned, but consumed) on the run?
*
Specify if per hour or entire run, please.
What products did you use? How much of each?
*
How much fluid did you consume on the run?
*
Specify if per hour or entire run, please.
Did you take electrolytes? How much? What kind?
*
What went right?
*
What went wrong?
*
What did you learn?
*
What was your run split?
*
Post-Race and Recovery
What did you eat immediately following the race? How much? What time(s)?
*
What did you drink immediately following the race? How much? What time(s)?
*
What did you eat an hour after the race? How much?
*
What did you drink an hour after the race? How much?
*
How did you feel the next day?
*
Hungry? Sore? Tired? Please elaborate.
Additional Comments
*
Thank you for submitting your race report! We will contact you if more information is needed.
