Nutriworks Run Nutrition Bootcamp
Nutriworks Run Nutrition Bootcamp
Stop guessing about what to eat, drink and weigh as a runner.
Whether you're training for your first 5K, chasing a PR, preparing for a marathon, or taking on an ultra, nutrition can make the difference between simply completing your training and getting the most out of it.
Join Sports Dietitian Eve Pearson for a 4-week live virtual Run Nutrition Bootcamp designed to teach you how to fuel your training, optimize recovery, reduce your risk of injury, and develop a race-day nutrition plan that works for you.
We will begin Tuesdays 12-1 p.m CT starting September 29, 2026.
Each class is live and interactive, giving you the opportunity to learn directly from Eve and get your questions answered. Can't make it live? No problem! Every session will be recorded and available for one week following the class. And you don't have to be an elite runner to benefit. Whether you're training for a 5K or an ultra, this bootcamp will help you understand how to make nutrition work for your running goals.
WEEK 1 — BUILD YOUR NUTRITION FOUNDATION (9/29/26)
Learn the everyday nutrition habits that support better training, recovery, and performance. We'll also tackle one of the most common and confusing questions runners have: What should your race weight be, and how do you get there without compromising your training?
WEEK 2 — FUEL YOUR TRAINING (10/6/26)
What you eat before and after a workout can have a huge impact on how you perform and recover. You'll learn what to eat, when to eat it, and how much you need before and after your training sessions so you can train harder, recover better, and be ready for your next workout.
WEEK 3 — NUTRITION FOR INJURY PREVENTION & RECOVERY (10/13/26)
Your nutrition needs to change when your training changes. Learn the nutrition strategies you can put into place now to help reduce your risk of injury and what you should do with your nutrition if you actually become injured and your training volume decreases.
WEEK 4 — CREATE YOUR RACE-DAY FUELING PLAN (10/20/26)
Race day is not the time to experiment. Learn how you should fuel and hydrate before and during your race based on your distance, training, goals, and individual needs. You'll leave this session with a much better understanding of how to approach race-day nutrition with confidence.
YOU'LL WALK AWAY KNOWING...
✓ How to eat to support your running, not just your weight
✓ What and when to eat before and after training
✓ How your nutrition needs change when you're injured
✓ How to approach race weight without sabotaging your training
✓ How to determine your individual carbohydrate and hydration needs for race day
✓ How to stop relying on generic nutrition advice and start understanding what your body needs