Here are a few tips to help you spot and avoid fad diets!
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While a well-balanced diet is recommended throughout the entire menstrual cycle, focus on a few key habits to support your body during this phase and through menstruation:
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Do you really need to “eat the rainbow?” Read on to find out!
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Try these tips to help your body cleanse itself in an enjoyable, maintainable way.
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What should you do? Eat or not eat?
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Losing weight can feel hard and overwhelming, so here are 10 strategies that can be helpful for weight loss and lifelong change!
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Understanding your body type is important when it comes to achieving your fitness goals, as it affects how your body responds to exercise and diet.
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But with proper planning, traveling does not have to get in the way of eating to suit your goals. Follow these tips based on your mode of transportation.
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To help you meet your fluid intake goals, follow these tips!
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The key is to pick nutrient-dense snack options with the right balance of macronutrients.
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Here’s how you can step up your smoothie game this summer while staying cool and adequately fueled!
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Focusing on all areas of exercise – strength/resistance training, cardiovascular exercise, and flexibility are great ways to keep you in tip-top shape, as well as ensuring you are consuming adequate amounts of these four nutrients:
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Here are some quick options for post workout protein + carb for optimal recovery.
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…make sure to include good food choices that help lessen your inflammation and promote recovery.
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Exercise is necessary to your health, and for more reasons than you may think.
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Sweat rates can vary significantly person to person, at different times of the year, and with various humidity levels.
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While we want you to enjoy the special foods that only come around once a year, we are sharing tips to keep you from overdoing it.
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While we want you to enjoy the special foods that only come around once a year, we are sharing tips to keep you from overdoing it.
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This pumpkin bread can easily be used as pre-workout fuel, as a component of breakfast or topped with a little nut butter for snack.
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5 easy, well-balanced lunches that you can put together in the snap of a finger!
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